Best Hoka Shoes for Knee Pain in 2020: With Reviews

You plan to go out on a walk, but when the time comes, the plan never sees the daylight. Is it because of your constant knee pain? Well-Designed shoes that fit properly onto your feet can lighten your entire 2020.

Flexibility and softness are some of the many features a shoe consists of, which is meant for people with knee pain problems. The company that manufactures the best of them is undoubtedly Hoka One One.

Let’s find you the best Hoka shoes for knee pain so that you can get your money’s worth.

Comparison of Best Hoka One One Shoes for Knee Pain

Hoka ShoesOur RatingCurrent Price
Hoka Bondi 6 (Men)9.8/10See Price
Hoka Bondi 6 (Women)9.8/10See Price
Hoka Gaviota 2 (Men)9.6/10See Price
Hoka Gaviota 2 (Women)9.6/10See Price
Hoka Arahi Shoes9.5/10See Price

Best Hoka Shoes for Knee Pain

Best Hoka Shoes for Knee Pain

Hoka Bondi 6

Forgetting about your knee pain, if you want to go far and in comfort, then Bondi 6 is made for you. The shoes are equipped with Meta-Rocker Technology, which provides a runner forward motion.

Hoka Bondi 6 Shoes for Knee Pain

The cushioning in these are the most amongst all the road-shoe manufactured by Hoka One One. 43.5 mm headrest at the heel means less strain for your bad knees. So if you are someone who loves running on the road, but afraid of it due to your knee pain then Bondi 6 is designed for you.

The skin of these shoes is netted with intricacy using a plush material. It makes the shoes breathable and comfortable to be worn, and who doesn’t love that?

Don’t be deluded with the unusual height, because once you wear them, it will be the most delightful experience, easing any kind of knee pain.

The shoe is packed with a full-length compression-molded EVA midsole, this helps correct the stride of a runner. A correct stride reduces the dreaded heel striking and thus keeping your knees happy.

The rubber outer sole is redesigned, which makes the footwear lightweight and improves the overall durability. If you are wondering how many miles you can go before the shoes start wearing out, a moderate estimate would be 300+ miles. But the word around the block is, the shoes can last for 500+ miles as well.

Hoka One One Gaviota 2

Hoka One One seems like they can not take a foot wrong, figuratively and literally. Keeping that in mind, they have manufactured Men’s Gaviota 2.

Hoka One One Gaviota for Knees

The shoes provide stability, superior cushioning, and most importantly it is known for the J-Frame design.

If you have flat feet and watch it collapse inward while walking or running, this moment can cause knee pain. The J frame design is specially made to cure this wrong stride.

The shoe is a bit on the heavier side but with a range of features that it comes with, you wouldn’t even feel this extra weight. The feature of arch-lock wings provides midfoot stability, which again helps with overpronation.

The shoes are best fitted for standing (short and long duration) and going out for a short walk or run. No blisters, just bliss. But the same can not be said for longer runs. With these shoes, one thing is for certain, you will not feel your legs getting heavy due to knee pain even on long runs. As for the blisters, there is nothing, a better sock can not improve.

Gaviota 2 provides a perfect fit and comfortable step in, along with a smooth heel transition with features such as Molded Ortholite Sockliner and Moderate Heel Bevel.

Stability for both forward as well as side movement is provided by flat-waisted geometry. The mechanism reduces force on your ligaments and causes less to absolutely no knee pain at all.

All the above features make Hoka One One’s Gaviota 2 a must-have for overpronators and one of the best Hoka shoes for bad knees.

Hoka One One Arahi 4

Arahi 4 has better upper skin as compared to Arahi 3 making the shoe more comfortable for you due to its increased breathability.

Hoka running shoes for knees

The shoe comes with a responsive cushioning which provides a feeling of being in touch with the ground. Arahi 4 solves the problem of overpronation as well. Its maximum stability feature corrects the stride of a runner, leading to a reduction in knee pain.

A responsive cushion and increase stability in shoes for other brands usually means a compromise in performance. But prioritizing performance, Hoka One One’s Arahi 4 is a groundbreaking stability shoe present in the market.

The J frame technology in shoe sometimes adds extra weight, but that isn’t the case with Arahi 4. The women’s Arahi 4 is firmer than other Hokas but weighs just 8 oz as compared to the men’s Gaviota 2 and Bondi 6 which are 10.6 and 10.9 oz respectively. This makes Arahi 4 unquestionably the best running shoes for knee pain.

The engineered mesh provides flexibility and durability to the shoes. It does not matter if the workout is intense because the adaptability of these makes them a perfect fit for reducing knee pain.

To add icing on the cake, the Meta-Rocker geometry smoothly helps your feet progress to its toe-off from the very moment it touches the ground.

If you want maximum breathability along with a feeling of being connected, Arahi 4 is the one for you.

Causes of Knee Pain

Knee pain may be caused due to ruptured ligament, torn cartilage, or because of medical conditions such as arthritis, gout, and infections.

Different causes of knee pain

It is common among people who play sports that demand sudden changes in direction. The movement causes a tear in one of the four ligaments and the injury is called Anterior Cruciate Ligament (ACL).

Fractures and torn meniscus could also lead to severe knee pain along with other agencies such as loose body, dislocated kneecap, and hip or foot pain.

Age can also be one of the reasons for knee pain, as degenerative tissue disorder occurs due to aging. 10 percent of men and 13 percent of women over 60 years of age in the United States face this issue.

Excess body weight, lack of muscle flexibility or strength, and previous injuries can also provoke knee pain.

How to Choose Shoes for Knee Pain

Before we begin with the kind of shoes you should be wearing, there are certain types, which you should avoid at all costs – Clogs, pumps, stilettos, high heeled shoes, and supportive sneakers.

So what can provide comfort for your aching knee pain?

Things to consider before buying shoes for knee pain

Flat Feet vs High Arches

Not all feet are created equal. Some are flat and others are high arches, you have to pick the shoe which best fits according to your feet type.

Flat feet cause overpronation and shoes such as Gaviota 2 and Arahi 4 are best suited for reducing knee pain. For people with high arches, shoes such as Bondi 6 should be the go-to option.


Pick up a shoe, hold the toe and flex it towards the laces. It should be adaptive with minimal rigidity. You will start wondering where your knee pain has disappeared once beginning to walk in shoes with this feature.


Injury is caused due to excessive shock to the knees while walking or running. This is why an adequate cushioning is a must if you face knee pain issues. Even if you don’t, the protection which good cushion offers can reduce the risk of injury.

Firm Midsoles

Our mantra is, say yes to a firm midsole. Your feet hit the ground rolling too far inward, followed by your lower leg and then knees, causing knee pain. A firm midsole can prevent this repetitive motion from happening.

Arch Support

For people with knee pain, the distribution of their body weight is of utmost importance. A shoe with good arch support helps to keep the center of gravity and the posture straight. A J-Frame design and Meta-Rocker technology do exactly what the doctors order.

Get the Right Size, Lace Them and Race

If you are purchasing a shoe to accommodate your knee pain, please do not buy the shoe wanting to make a fashion statement. You will end up buying a size bigger or smaller because of various possible reasons. The main intention should be to look for a shoe, which feels comfortable and the size should be a perfect fit.

Now you know the things to consider before heading out to purchase. Let’s get it right, lace them up and race.

Final Words

In the end, everything might boil down to a few nitty-gritty aspects such as the comfort level, the amount of cushioning, and breathability.

The simplest method is to wear them, feel them, and walk. If you like the overall experience, well, you have found your soulmate.

Finding the right shoe for reducing knee pain is no rocket science, and if you felt like it before, we sincerely hope this article has provided you a different perspective.

A Londoner, extreme sports and shoes aficionado whose been dealing with flat feet I have plenty of experience looking up for information and trying out the best shoes to perform sports at the highest level. Not trying to give medical recommendations just describing what has worked for me. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *