How many times have you tried to change your shoes but still feel discomfort and pain? Are you habituated to run on the outer edges of your feet? Do you experience any kind of shin splints or plantar fasciitis?

If your answer is yes to any of these questions, then it is possible that you experience supination and this is the reason behind all your ankle or knee pains. There is a chance that you are wearing the wrong shoes while running or walking which causing the supination to cause pain.

In this article, we will get to know about supination, its causes and what type of shoes are best for people who supinate.

What is supination?

Supination is an anatomical term of motion, it happens when you roll your foot outwards and inwards as you walk or run. It can be a serious foot condition and lead to ankle sprain and injury. Most people’s foot roll inwards which help in the absorption of shock and to adapt uneven terrain.

While with supination, your foot tends to roll outward that can cause the foot to twist awkwardly and cause ankle sprain or injury. However, it is normal to supinate a little bit while walking or running but over-supination can cause you trouble in the long run.

So, now the question is how to know that you are supinated. There a lot of symptoms by which you can tell you have supinated, some of them are; you may have frequent ankle sprains, pain and swelling in your knee, clawed or hammertoes, pain in the heel or ball of foot pain and muscle tightness or inflammation on the outer thigh or knee. If you have any of these symptoms then you may have supinated while walking or running.

Their many causes for supination of the foot while walking or running in shoes. Weak ankles muscles, loose ligaments, limb length discrepancy, previous ankle injuries, high arches, and pigeon toes are the main causes of supination. Supination is one of the main reasons for an ankle sprain or injury and can keep you from physical activities for weeks.

Supination is more common in people who have high and inflexible medical arches and can lead to foot aches and pain. It can be easily avoided by wearing the right pair of shoes. Your shoes should be comfortable and supportive for your back and knees.

What types of shoes are good for Supination?

Supination can be a real challenge for the athletes or marathon runners when you have a target to complete and the last thing is to experience the foot pain at the end of the day. If supination is increased it can cause you high discomfort and ankle pain. These types of pain can not only just affect your health but can also cause you mental stress. Thus, causing hindrance to your performance and also adding to your mental stress.

There are shoes that are specially designed for supination which can help you in alleviating the infuriating foot pain you experience on a daily basis. These kinds of specialized orthopaedic shoes are extremely costly and can be difficult to purchase when you are on a budget.

You would be happy to know there are actually normal shoes from normal shoe brands that you know and love for a supinated foot. These shoes are affordable and carry the necessary features to keep your feet comfortable and supportive. However, choosing the right kind of shoes can be an ache as it is not an easy task with so many options available in the market.

But, if you go through this article is will provide you with a way to find the best-suited shoes for your supination and discuss the various areas like support, cushion, and flexibility.

Cushion

When you walk or run on the outer section of your foot, you have to completely count on your ankle and few toes to absorb most of the shock of the impact. This can be a huge burden for your feet, ankle and lower leg thus can cause pain or strain. If this remains untreated for a longer period of time then there is a possibility for injuries to develop.

This is the time when cushioning helps you and comes into action. The more your shoes are cushioned, the more it will be able to absorb the shock. This additional shock absorption offers you relief from pain to your feet, ankle, and legs.

The shoes which use a modern feature of airbag design instead of the traditional midsole are good for supination because they provide a cushion-like feel to the feet. Thus making your walk and run comfortable and painless.

The airbag design provided should run through the full length of the foot and work through cushioning the foot. This helps to reduce the impact of the shock by getting compressed and coming back to its size, ready for the next impact.

The shoe’s outsole should be made up of environmentally preferred materials like rubber which offers you with multi-surface traction. The rubber pods placed in the heel and forefoot portion helps to enhance the durability of the traction.

Support

The normal shoes should be able to provide medium to high arch support that would help to keep your foot stable and aligned. This also helps in supination and gives you a free movement of your feet. However, the high arch can be a problem for people with flat feet. The shoes should offer a secure by using lace-up closure to enhance stability while wearing them.

The shoes with comfort fit collar and thick midsole sock liner are extremely comfortable and excellent for supination.

Flexibility

The shoes in order to avoid supination should be highly flexible and provide an efficient and smooth transformation from heel to toe. The deep flex grooves help the outer sole of the shoes to fulfil this requirement.

Manufacturer

It is very important to look out for the best brands which offer you with the best quality shoe. The shoes are the most valuable investment you could ever make if you are an athlete and want to brighten your running career.

Reviews

Lastly, you should always look at the customer reviews as they would help to buy the best shoe that is well suited for you.

Are Hoka shoes good for Supination?

Yes, with no doubt Hoka shoes are best for supination because of the amazing features it can offer. They have extra-cushion that offers excellent shock absorption that is highly efficient for people who supinate.

Hoka One One Clifton 5

The Hoka One One Clifton 5 is the best choice for speed as it is light-weight and fast with a cushioned ride. Not all shoes are designed in a way that offers both stability and cushions but light and fast. It comes with a surplus amount of midsole foam along with an adaptive forefoot. The additional cushion helps to absorb the maximum shock of the impact and thus best suited for runners who supinate.

It also comes with an improved mesh design on the shoe upper and provides the best fit as well as breathability to the foot. It gives an immense amount of comfort and painless rides.

Now that you have a clear idea about supination and its cause you would be able to find the right kind of shoes for yourselves. We hope that this article helps you in the search for the most suitable shoe for you and relieve you of all the pain and stress.

Running with the flat foot can be difficult, frustrating and downright painful, but this doesn’t really have to be anymore! With the proper pair of shoes, it is possible to alleviate most of the issues which accompany flat-footedness.

We all know that running is a great form of exercise without any doubt. If you have flat feet and would still like to run, the solution to this is a pair of running shoes that are optimally designed to counter the symptoms and the effects of flat feet. There is a solution to every problem and is true in the case of Saucony for flat feet. Hence, today let us know more about the Saucony shoes and if they are really helpful for flat feet people.

Is Saucony good for Flat Feet?

Saucony shoes are built for support. It is not only comfortable but the runners appreciate the built-in shock absorption too. The forefoot stretch zone and the cushioning system absorb the impact making it easier on your flat feet. It also prevents unnecessary feet sweating that causes bad odor and feet sores.

There is also pronation control in order to prevent pronating inwards. The shoes are lightweight and durable too. Saucony features cushioning that provides an ideal balance of shock absorption and responsiveness. You will hardly notice your foot strikes which are always a flat footer’s dream.

Are the Saucony Insoles Helpful for Flat Feet?

The company Saucony insoles are the best ones as it is also removable in order to assist the ones having orthotics. The insoles have to be mandatorily considered while evaluating the structure of the shoe. The best insoles for flat feet will keep your foot further stabilized in your shoes when you have a little wiggle room in them.

A few flat-footed runners have had great success using insoles which stabilizes both the heel and arch while running. The specially designed insoles may also provide shock-absorption for those who need them. The insoles have a top layer of anti-microbial fabric. This is to prevent the bacteria and odors from taking hold of your insoles.

How to Choose Saucony for Flat Feet?

Arch Support

The most important factor of any good running shoe for flat feet is the amount of arch support that the shoe provides. To stop your arches from collapsing you require a fairly stable and solid base that supports your arches from underneath.

Hence, good shoes for flat feet will have optimal under arch support and to keep your arches in place and also keep them from stretching out, becoming painful and inflamed. Keep in mind, milder cases of flat feet need less support but the extreme case will require a lot of support. Everything depends on how flat your feet are. This arch support will help to stop overpronation.

Heel Support

The next important consideration to keep in mind is how well they support the heels. With a good heel support system, your heels and the back of the feet will stay cozily in place and resist the excessive inward rolling or overpronation of the feet. This is essential to enforce a natural gait and an ergonomically friendly pronation free stride. This is also important to prevent the pain caused by overpronation.

Impact Absorption

A very important thing to look for before you purchase any pair of shoes for flat feet is how much shock and impact they can absorb. When you have flat feet, the amount of impact you take with each step will go a long way in determining how far down your arches collapse.

The more cushioning and impact absorption capabilities your shoes have the less impact is transferred to your feet and the less your arches collapse. A more solid arch with rigid support will absorb slightly less impact than the softer arch. But a softer arch can absorb more impact while providing slightly less under arch support.

Whatever the case may be, a good pair of shoes needs to have some kind of special insole, gel cushioning or impact-absorbing crash pad to provide you with a soft running surface.

Light Weight & Breathability

Another thing you need to look for in a good pair of shoes is that these should fairly be breathable and lightweight. The simple fact of the matter is that you don’t want to run around with heavy gold bricks attached to your feet as this will make you tired very fast. Moreover, having hot and sweaty feet is always uncomfortable and can lead to blisters too. Hence, a lightweight and breathable shoe, preferably one with some kind of mesh upper are definitely preferable.

Multi-Directional Support

This pretty much comes down to the upper or in other words the top and sides of the shoes. You will need the upper to be fairly flexible, yet also quite snug, as you will need the material to push against your feet from all angles in order to provide a movement free fit. The less movement there is within the shoes, the less your arches collapse and the less you will overpronate.

Best Saucony for Flat Feet

Saucony Redeemer ISO 2

This is the most stable and supportive stability running shoe. If you ever plan to shop around in search of a pain-free experience for your flat feet, then this shoe is the best choice. It is designed to provide a natural stride for overpronation.

The best feature is surely the ISOFIT upper section. The new and soft ISOFIT technology offers an ideal sock-like feel. Every person appreciates the sock-like feel once they have the opportunity to experience it for themselves.

One of the reasons this shoe fits well is because of the roomy toe box as a little extra room for your toes to wiggle makes a big difference when it comes to comfort. It requires a cushion from your heel all the way to your toe and this shoe provides an excellent job by providing a stable and comfortable experience. If you want the best Saucony shoe, then this is it!

Saucony Men’s Guide 10 Running Shoes

This shoe has special features that help to offer your feet the support you need in order to deal with possible overpronation and support your flat arches. It features a lightweight and breathable upper mesh. The mesh is designed specially to offer your support from all directions so your feet stay in place within the shoes. This is done so that they do not overpronate and so they don’t have too hot.

While talking about the shock absorption and support, it also features EVERUN top soles that help to absorb the impact your feet take with every step that you land on the hard ground which is something that helps to reduce the pain suffered by people who have flat feet.

These shoes have several methods of impact absorption, as they provide good support for the arches and their sturdy mesh designs keep them breathable, lightweight, etc. Saucony Guide 10 is built rugged and meant to last of ages to come.

Saucony Men’s Stabil CS3 Running Shoe

The Saucony Stabil CS3 shoes are built for comfort when it comes to running and other sports activities. These are made of synthetic and breathable mesh to help with overheating. The shoes are designed to be supportive and comfortable which is available in a very stylish blue/black/silver design.

The sneakers are resistant and durable which has a rubber sole and helps with all kinds of terrain that is accompanied by a moisture liner around the ankle. These shoes are specially designed for the over-pronator but are comfortable for any type of athlete as this offers amazing support and stability accompanied by flexibility and lightness you need for a neutral stride.

These shoes are top of the line which is designed to be worn by overpronators but are incredibly comfortable for all. They have the support your heel and arch needs, and this, in turn, helps your legs, knees, and back by reducing the painful impact shock. It is specially designed to prevent aches and pains but is also stylish and comfortable for everyday use on your daily routine.

Final Words

Flat feet can be problematic when it comes to running long distances or even walking short distances for that matter. People love to run, but nobody like running with the pain of flat feet and overpronation. As you can see, there is a good solution which comes in the form of best running shoes for flat feet.

Just remember to get the right Saucony shoes for flat feet that are well-supported, which has good cushioning and are comfortable to wear in general. It is recommended to check any of the above options as they are the best choices out there. Whether you are looking to do some light exercise or want to cross the finish line of the marathon, these shoes will surely help to get you there. Once you wear Saucony, you’ll feel this was exactly the one you wear in search of!

From an Asics perspective, Kayano and Nimbus are pretty much the creams of the crop. They have been iterating and improving the Kayano and Nimbus from the past 20 years. With each different edition, their aim is to move closer to the ultimate goal of creating the perfect long-distance shoe for running purposes.

There are a lot of differences and similarities in the Kayano and Nimbus. Let us now know more on the same.

Difference between Kayano and Nimbus

Run

Nimbus is a neutral running shoe.

Kayano is a stability running shoe.

Design

Nimbus is designed for people with normal arches who have been running in neutral/normal shoes for years.

Kayano is designed for people who overpronate.

Cushion

Nimbus has more cushioning than Kayano.

Support

Kayano offers medical support to make a better shoe for overpronators and the Nimbus adds SpEVA foam.

Nimbus provides good superlative support but sub-optimal arch support and harder footbed.

Kayano provides heel cap, optimal truss support, ortholite sock liner and snug upper which can provide great overall support.

Comfort

While it comes to comfort, nimbus is quite comfortable with the plush midsole and upper, it is best in class cushioning, but slightly cramped toe box.

Kayano provides snug but flexible support, additional padding around the ankle, and a dual-density midsole.

Traction

Nimbus is a firm, more minimalist ride which is not ideal for neutral runners.

Kayano has Asics high abrasion rubber, flyte foam technology and shallow flex grooves that provide the maximum grip and flexibility for varying terrains.

Toe Box

Kayano has wide toe box.

Nimbus has a narrow toe box.

Usage

Nimbus is used for a firm ride only and is not apt for the neutral runners.

Kayano can be used for gym workouts and also as casual shoe wear too.

Advantages of Kayano

Comfort

The FlyteFoam technologies allow the comfort to roll from the front to the back of your shoe. It is a silicone-based gel that supports the rearfoot and also the forefoot for consistent support and comfort.

FlyteFoam utilizes super organic fibers which prevent ”packing out”. This happens with lower density foam supports. Flytefoam which is combined with the rear-foot and the forefoot gel cushioning system supports all the multiple areas, as your foot moves through the gait cycle.

Adaptive

Asics FluidFit technologies use both multi-directional stretch mesh and various other stretch reinforcements to adapt to the shape of your foot. These technologies contribute to a comfortable, but a tight fit which is just like a glove custom-tailored for your hand, but, for your foot.

The same Fyltefoam technologies which provide your feet with comfort are also used to give your shoe a no-slip grip. Stability is crucial in a running shoe.

Color Choices

For both men and women, this shoe comes in a variety of color combinations. Men can enjoy everything from the traditional black and white shoes to the dark forest and yellow color shoes, to vivid directoire blue and hot-oranges shoes.

Women can also enjoy most of the different colors like the bright ”flash coral”, prune with a pink glow, and white with blue-purple and safety yellow. Whether you are into colorful designs or neutral colors, you will probably find all your favorite colors.

Cushioning

The cushioning of Kayano are strong, yet lightweight. These are also gender-specific, thicker foam for men and more breathable, lighter foam for women, with a high-quality composition of materials.

Support

These shoes provide impressive arch support which is common for those looking for ultralight shoes.

Durability

Asics High Abrasion Rubber and FluidRide are both technologies utilized to create a durable shoe. FluidRide allows for bounce-back and cushioning with both strength and reduced weight.

Additionally, AHAR is placed in crucial areas of the outsole for more durability. It is also important to keep in mind that these shoes are made the best for running on-road rather than other terrains. These shoes are extremely durable for daily runners.

Disadvantages of Kayano

While the comfort-per-dollar is really wonderful, the price point is the highest amongst the shoes. If you have funds to shell out for these shoes, we recommend you to do so, as the next iteration comes out and the price goes back up.

Kayano may cause ankle in the pain and blisters in the heel. It is heavier than many other options available.

Advantages of Nimbus

Flytefoam technology means the foam located in the Asics Gel Nimbus sole will hole up to repetitive impact strain while running compared to alternatives. Also, this shoe provides ample arch support for plantar fasciitis and has lasted through the test of time.

These shoes provide some of the softest, thickest foam soles in all of the running shoes for plantar fasciitis. They have a solid bounce back and impact absorption. The upper is lightweight, stretchy and breathable. The lightest midsole formulation that ASICS makes, delivers continuous cushion.

The outsole of this shoe features AHAR and ensures durability on various kinds of surfaces and protects the shoes from wear and tear. The midsole utilizes both, rearfoot, and also forefoot cushioning systems. The use of silica-based gel is beneficial as this is an excellent shock absorbent. The upper is constructed by using Jacquard mesh that guarantees extra breathability.

The gel cushioning and the robust rubber in the outsole provide exceptional shock absorbing capability to these shoes. The supporting detail ensures to keep your foot in place while running or working out. The OrthoLite sock liner prevents moisture and provides extra cushioning. High responsiveness is one of the most celebrated features of these shoes.

Disadvantages of Nimbus

These shoes have a relatively narrow toe box which may cause issues for those who prefer to have their toes splayed out while exercising. Though there are stability features like Guidance Trusstic System and the heel clutching system, these shoes are helpful for the neutral runners only.

Price and staleness also come to mind. Asics haven’t made many extensive changes to the Nimbus line of shoes in a few years now. Regardless of this, they still keep increasing the price. Apart from the price, the shoes are immediately comfortable but takes a few running workouts in order to get rid of the heel slippage.

Nimbus can stay a lot of miles and stay comfortable too. The traction is surprisingly grippy.

Final Words

Now that you have a basic idea about the pros and cons of Kayano and Nimbus, which is the best product from the above? Although both these shoes are laden with excellent features, we also have a winner here.

While comparing both the running shoes based on various parameters, Kayano shoes are better than Nimbus. While it comes to the running shoes, the stability, flexibility, responsiveness and the comfort provided by Kayano are unbeatable.

Foot comfort is the greatest satisfaction and requirement in the world of running. Various manufacturers in the industry produce various different shoes. With the rise in manufacturers and different brands of running shoes, choosing the right pair of shoes may be challenging.

It is now the time to review in order to ensure the runners receives the best footwear possible to remain healthy, happy and active without sacrificing too much money or comfort. On today’s list, Asics and Brooks are the two popular models that continue to be seen on the streets and trails alike. When determining which shoe is better and honestly either one is the good option, it is very important to know what makes the shoe wearable, comfortable, and also good for the body. So are you confused about what to buy? Here are a quick comparison and their main differences too that will solve all your issue. All you need to do is check the best shoes as per your needs and requirements and you will all be there!

Have you ever had trouble in finding the perfect shoes for your flat feet? While each individual’s physiology and the running gait are unique and, having flatfeet generally means when you are standing, your whole foot is flat on the ground having a little to no arch present. As people with flat feet generally have flexible arches, a great running shoe will provide you sturdy support under the arch.

If you have flat feet, overpronation may also be something you are experiencing too. There are so many good shoe choices providing correction for overpronation. Brooks for flat feet are one of the best choices. Brook’s stability running shoes have been engineered to provide support, great comfort and motion control, making them the best running shoes for flat feet. Wondering which is the best shoe to be picked? You have visited the right place! Read on for the best Brooks shoes for flat feet.

Are Brooks Good for Flat Feet?

Brook’s shoes are a great way to support flat feet. Brooks offers stability and carry the heritage of high durability with a protective running shoe for most of the runners. If you have flat feet and need a wide or an extra wide width, these Brook’s shoes are the perfect ones!

The shoes from Brook’s check all the marks for the best shoes for flat feet that include a comfortable insole which can reduce shock, a specially designed midsole for improved flexibility and an internal system that acts as a shank in order to maintain the shape and support for the foot.

Having breathable mesh panels on the sides and also the upper part of the shoes your feet stay comfortable and cool all day long. These shoes also offer plenty of strong cushions inside in order to absorb the shock from running.

Are the Brooks Insoles Helpful for Flat Feet?

The footbed surface of your shoe can help or hurt your flat feet. If the insole does not provide proper arch support, you may experience an increase in the pain as you walk, run or stand. Brook’s having a good insole will shift the insole of your foot so that your ankle is in the more neutral position.

This will prevent your foot from rolling inward and help support the sole of your foot so that the tendons and fascia do not put any unnecessary stress on your bone structure. If you are not a runner but you are on your feet all day, these insole shoes can help withstand the stress that your feet experience.

Brook’s having good insoles allow your foot to function normally while providing extra support. Researchers have found using orthotics for flat feet can help to encourage normal foot motion and to maintain the fundamental integrity of the foot.

These shoes can also help to eliminate the pain in your ankles, hips and legs that may be caused by compensating for your flat arches. However, if you are already experiencing joint or foot pain, from your low arches, you may find relief with your supportive Brooks shoes. If your low arches do not cause any pain, wearing the right running brooks insoles can help to prevent you from developing problems down the road.

How to Choose Brooks for Flat Feet?

Shock Absorption

As flat feet cannot absorb much shock on their own, it is especially important for your shoes to do it. Shoes having a proper shock absorption in the overall design and also the inner cushion can relieve the shock placed on your joints to prevent any kind of injuries while running.

Motion Control and Stability

Motion control refers to the ability of your shoes to hold a strong shape in order to prevent your feet from pronating as you run. Shoes with upper support and extra side are specifically designed to control the movement of your feet may prevent the injury and pain for flat-footed runners. The idea behind motion control is to provide enough stability in the feet and ankles.

Arch Support

It is very important to have an insole that will prevent pronation for flat feet so that your feet stay in the proper position while running or walking. This is to prevent damage to your ligaments and joints. Most insoles are specially designed for flat feet that will have more support on the inner part of your foot than the outer part to keep your ankle in a neutral position, rather than the rolled inward.

Durability

You need to spend a little extra to get the proper insoles for flat feet that stand up to normal, everyday wear and tear. While an insole loses its shape, it can no longer support your foot properly.

Flexibility and Comfort

The comfort level of your shoes is of the utmost importance, regardless of the shape of your feet. Much of the comfort that comes from your running shoes relies on the flexibility so as to move with your feet as you run. The best running shoes for flat feet have to provide plenty of support for motion control and also the stability while balancing those factors with adequate flexibility and comfort for extended wear.

Best Brooks for Flat Feet

ASICS Gel-Venture 6

This is a strong outdoor shoe designed for support and protection during the trail running and other sports activities on rough, uneven and outdoor surfaces. It is durable and also flexible that allows space for medical orthotic insoles of any style or shape through a removable sock liner which helps to provide a high level of support for flat feet.

The midsoles are designed for comfort and this features gel cushioning with extra padding on heels. This helps to mitigate the impact on shocks on your ankles and feet, reducing some of the potential issues with the flat feet. Removing the padded sock liner provides sufficient space to include a medically recommended orthotic insole for foot correction. This helps to gait problems and allows for the maximum support for flat feet.

Brooks Women’s Addiction 13

These shoes are well-designed and are also effective running shoes for flat feet. They feature advanced foot support technology like the Extended Progressive Diagonal Rollbar, or PDRB, which is a sole component designed to guide your feet into a straight gait. This gives a high level of motion control which helps to correct the gait problems inherent to flat feet.

The outsole is designed for road running and this features sufficient cushioning in order to protect your feet and ankles from the impact shocks of running on the hard road surfaces. These are the wide fitting shoes which makes them particularly appropriate shoes for flat feet as the extra width easily accommodates the flat feet.

This is an excellent pair of shoes for flat feet that combines performance and support for a well-designed premium running shoe experience which supports and protects your feet throughout the long runs.

New Balance Men’s 860v9 Running Shoe

Designed specifically for orthotic use and medical support, this shoe offers high-quality support and protection for flat feet making them the best running shoes for flat feet. The lightweight construction and the breathable mesh upper of this model for flat feet keep your feet comfortable and cool at all times.

The supportive and yet lightweight blown rubber sole protects your feet from impact shock-related injury and provides a springy, weightless feeling to your steps, which encourages a more natural barefoot-style running gait in order to minimize the problems of pronation.

Final Words

I hope you found this guide useful while you are in search of the best brooks for flat feet. There is no denying that there are lots of great options on the market when it comes to running shoes for flat feet men and women. You should have no trouble finding the perfect pair of brooks for you.

Flat feet can be a real pain. Wearing proper socks and shoes as well as strengthening exercises, you may also overcome the discomfort and live a healthy active lifestyle. Ensure to check the reviews online of any product that you purchase. Luckily, most of the running shoes are designed only for the flat feet. You may also cut back on your budget even more by using the insoles that slide into the shoes you already have! Hence, think and purchase shoes while trying them out physically by visiting your nearest store could also be the best option!

There is no one out there who does not need a high-quality, comfortable pair of shoes and the profession of a nurse demands them too. One cannot imagine working long shifts back-to-back while wearing shoes that are just not right, it won’t be a surprise by the end of their shift if their feet are exhausted and they suffer in agony. Many nurses suffer from issues like back pain due to wearing shoes that do not fit. This article tries to throw light on the basics of buying nursing shoes and the health hazards of not wearing the right pair.

By the end of the article, you will also understand a few best nurse shoes for back pain.

Reasons behind Back Pain in Nurses

We often get so caught up in our maladies, we do not even consider the fact that nurses and doctors too could fall sick. LBP or Low Back Pain is the most common type of occupational musculoskeletal disease that nurses suffer from among all health professionals. LBP is a common occupational health problem that results in serious physical, cognitive, sensory and developmental obstacles for nurses which is also the cause for work-force loss and health expenses following cancer pain, according to a study by Ipek Kose Tosunoz.

• Musculoskeletal problems like LBP have a significant relation with physical factors and repetitive movements, improper posture and excessive use of force. These are the three major factors that cause musculoskeletal problems (Buker, et al). 

• These factors make excessive use of tendons, ligaments and muscles, static muscle loading and fatigue, which ultimately increase the probabilities of low back traumas.

• Duties like carrying patients without getting support or any supportive equipment may also be the cause of LBP.
• Long working hours could be another physical reason for LBP.
• The excessive workload with inadequate personnel and equipment could too lead to LBP.
• Inadequate breaks and having to stand up for long periods are reasons for LBP too.
• Working in the wrong posture is another reason.
• Also, disruptions of sleeping cycle and eating habits due to odd shifts are among the various reasons for an occupational health hazard that may result in LBP for nurses.
• Occupational duties such as assisting patients’ daily lives that require positioning them on the beds, carrying and lifting them cause LBP.
• Other occupational responsibilities such as carrying medical devices of various weights and sizes, tidying beds of various heights also increase the risk of low back pain for nurses. 
• Psychosocial factors too, cause health problems and increase and result in various physical problems such as LBP.
• Psychosocial factors may increase muscle tension, work-related mechanical tension and lead to pain attacks.
•  Stress and anxiety are some of the other main psychosocial factors that cause LBP. Stress and anxiety in most health professionals are caused due to a lack of relaxation opportunities at the workplace and a lack of a supportive culture. Monotonous work-life, heavy workload and passive coping methods too may cause stress and anxiety for health professionals.
• Other individual factors include age, low economic status and smoking increase the risk of LBP.

How to Choose Nurse Shoes for Back Pain

FIT

If you are a nurse, you would know the frequency of running around as a nurse in a hospital. Every time there is an emergency, you can expect to run from one end to another. And while in between the run, the worse of all would be your shoe to come out or it could b just so tight that you get a shoe bite which makes you limp around. The last thing you would want would be your shoe to come off in between you and your occupation. 

A right fit is important because it makes you walk around with the right posture without being too careful about the shoe coming off or you limping around. The right fit makes it possible for a nurse to be on their feet without putting much pressure on the back. A secure fit is what all nurses need. 

TREADING

Treading is that important feature that directly affects the distribution of pressure and weight on the heel and arch. Tread should be made of good material. Cheap or soft material squishes and compresses rather fast, which leaves you without adequate support. Lousy support for feet and heel is always a reason for back pain.

The part of the tread that is in contact with the ground must also provide friction and so that the wearer can be confident of not slipping while on a run in a slippery or plain floor.

SUPPORT

This is another important pointer and the most crucial one to pay attention to. You can compromise on everything else but this. Great support is what makes a good pair of shoes invincible. A pair of shoes that provide good support can cut down the risk of LBP in nurses. What is expected from a great pair of shoes is long hours of support even after hours of wear.

WEIGHT

Weight of shoes can make more damage to your health that the weight of the body and no this is not made up, it is a fact! Heavier shoes can cause back pain as there requires more force to move feet around. To get a clear picture of the harm done, multiply the hours of standing by the weight of your shoes. The aim should be to keep your feet from exhausting and that can be possibly achieved only when the shoes are light.

Best Nurse Shoes for Back Pain

Nurse Mates – Women’s – Harmony White

This pair of shoes is made of full-grain leather with the man-made insole and slip-resistant outsole. This is a basic pair of shoes. This shoe features a perfect fit since it is entirely closed, it hugs the foot snugly as it should, and there is no chance of slipping or unwanted movement and the shoe is stretchy enough which keeps the upper part seems strong enough to endure several years of wear.

This is one standard shoe when it comes to material. On top, we have full and leather with mesh padding underneath that aids breathability, and EVA foam made tread that makes it lighter. Leather is one of the best materials that provide proper ventilation and the manufacturer did an excellent job by adding the mesh.

Tread, since EVA foam is soft, makes it an excellent feature but after an extended period of pressure, it tends to get compacted which could be considered one weakness. The rubber sole gives excellent friction, so there is no fear of slipping either.

Since leather is used in making these shoes, they tend to get a tad bit heavy. Still, this is not negative a pointer at all, and you won’t be able to tell the difference. Undoubtedly, there is no severe impact on quality.

The price is reasonable and there has been recorded no complaint as of yet. 

Pros

• It is made of leather. 
• There is Mesh underneath that provides air circulation
• It provides a great fit
• It keeps the foot in place

Cons

• The sole includes EVA foam which makes it gets compacted after long hours of wear

Brooks Women’s Addiction Walker Walking Shoes

We all need at least that one pair of “those sneakers.” which endures ages of wearing and remain usable even afterwards. This is one such pair.

Brooks doesn’t need any introduction as they have been present for some time now, and they have a good knowledge of the material. Therefore, the material used here is leather to make sure these shoes are strong and durable and rubber/foam combo to provide the best stability for the foot.

Speaking of stability, the lacing on this model is worth mentioning. Although it is an average one, it keeps the foot stable. Because of it, you can adjust how tight you want it to be. Hugging of the foot is therefore incredibly snug.

The tread is what struck us the most. It is thick, but not too much to be unstable. The heel is well cushioned so that it eases the pain even after long hours of standing. Rubber tread enables you to run if required while maintaining an amazing grip and control at the same time.

The price, however, is a bit on the higher end. Also, the shoes are a bit heavy, so you might feel slight discomfort.

Pros:

• Leather and rubber is used in making the shoes
• Lacing is featured to adjust the fitting according to need
• Great heel support is provided.
• Good airflow to keep the feet breathing.

Cons:

• The pair is a bit expensive

Dansko Women’s Professional Tooled Clog

If you are a professional nurse, your work demands long hours of standing and walking. Therefore, you need a comfortable pair of clogs. The Dansko Professional clog offers not only that but much more. These clogs are designed to reduce the strain on your feet and legs. The leather upper gives the clog a look that also makes you look dressed to the nines, while the toe box construction makes sure that you have durable protection all the time. The toe box construction also provides to your feet plenty of room inside.

The advanced heel design allows the natural movement of the heel as you go through your work routine work during the day. The outsole is shock absorbent, thereby allowing you to remain on your feet for long. The sheer ease with which you can slip in and out of them is one of the best things about these clogs. It’s easy to take them whenever you feel your feet need some fresh air for a few minutes. These clogs are great for people who work on wet or slippery surfaces. 

Pros

• They reduce strain on your feet.
• The outsole absorbs shock.
• It is easy to slip in them and off them.
• These are slip-resistant.

Cons

• A tad bit expensive if you choose the ones which are not plain.
• Have been reported of shoe bites.

Final words

Safety and comfort are important when nurses select shoes to keep up a professional appearance. Some nurses also wear basic tennis shoes, but in most cases, nurses are okay with trying several different kinds of shoes before settling with that one pair that offers them the most benefit. Not just any shoes, nursing shoes are an important part of the entire nursing profession. Therefore, choosing the right pair is important.

What if I told you that Vionic manufactures shoes that provide comfort in various foot problems?

Sounds good, right?

What about flat feet?

The importance of wearing the right shoes is indisputable. Especially for runners and other athletes. Shoes can either make your day or break your day. Problems like high arches, underpronation, overpronation and back pains, etc can be beaten by wearing the right shoes. This article is about supination and how to deal with it by wearing the designated shoes for them. In the end, you will also understand a few best brooks for supination.

What is Supination?

When the doctors ask you to supinate your forearm and hand, you must place your hand and palm outward. In simple terms to make it easier to imagine, let’s picture holding a bowl of soup with both your hands where your thumbs of both your hands point outwards away from your body while the little fingers stay closer to your body. This is the supination of the forearm.

There is supination of the forearm and supination of the foot too. A supinated foot’s sole faces in towards the ankle of the opposite foot. The front of a supinated foot looks like this: the big toe would be angled in and the ankle angled out of the midline. Supination of the foot is also known as under pronation. It involves 

Plantarflexion: The best example of plantar flexion is when you stand on the toes of your feet. It is the movement where the tip of your foot points away from your leg.

Adduction: the movement of a body part toward the body’s midline is Adduction. So, if a person has their arms stretched straight out at the shoulders and brings them down to their sides, close to the body, it is adduction.

For fingers or toes, adduction brings the fingers or toes toward the center of the hand or foot. For example, if a person has their fingers spread wide apart, closing them together would be adduction. 

Inversion of the foot: refer to movements that tilt the sole towards the midline of the body. The movement of the sole towards the median plane is Inversion. For example, to make it clearer, inversion is the movement when the ankle is twisted.

A natural amount of supination is normal in a normal gait cycle and occurs during the push-off phase while the running gait as the heel lifts off the ground and the forefoot and toes propel the body forward. However, excessive or over supination (outward rolling) may put a large strain on the muscles and tendons which are responsible for stabilizing the ankle and can cause the ankle rolling completely over, which could result in an ankle sprain or total ligament rupture.

Are Brooks Shoes Good for Supination?

Brooks shoes are the best choice for running. They are designed with the superior most technology that aids running for supinated runners and even overpronated runners. These shoes are designed to give you the best fit and function while on a run.

The soft and secure fit with the help of the mesh upper practically feels like it disappears on your feet, it feels so light and breathable. The BioMoGo DNA and DNA loft provide cushioning underfoot that just gives you a luxurious feel to it, providing the right softness without really losing responsiveness and durability. 

Things to Consider Before Buying Shoes for Supination

Support

Most shoe manufacturers categorize their running shoes into overpronation, neutral, and supination categories. What should be considered is looking for a running shoe that is labelled as supination, neutral-to-supination, or mid-to-high arches.

The category you pick is typically based on your arch size namely high, medium, low.

People with high arches should try a full-out supination shoe. A person with a medium arch can get away with a typical neutral running shoe.

Have both feet measured

When buying your new shoes have both feet measured to make sure you get the most appropriate size. Your feet are three dimensional. The length is only one part of a proper fitting, you should carefully measure your feet for width and depth as well to get a better fit.

Cushion

If anything at all has the power to wreak havoc on a runner’s lower legs, it is the shock they experience as being under pronated. This extra shock occurs when a runner with underpronation run on the outer section of your foot, they rely entirely on their ankle and a few toes to absorb most of the shock. And as you can imagine, this can easily cause injury to foot, ankle, and lower leg causing pain which if left untreated for long enough then that will result in further damage.

This is where the role of cushioning comes in. The more the cushioning in your running shoe, the more shock will it absorb. The extra shock absorption provides better relief to your feet, ankles, and legs. And the less the pain when you run, the better as you run.

So, if you supinate, make sure to find a shoe that has extra cushioning to make it comfortable for you. Ensure that there is extra cushioning in the midsole and along the outside of the shoe as well

Flexibility

What is most essential is finding a supination running shoes with extra cushion. However, what is even more important is finding flexibility too. A flexible shoe is important as it evenly distributes impact. This helps distribute the shock out to the whole foot instead of just the outer edges.

Reviews

It is important to do a little homework before you invest in a pair of shoes for feet with supination. Here comes the role of customer reviews. Read the reviews thoroughly to know about different experiences with the same problems. Read both the good reviews and the critical ones too

Best Brooks Shoes for Supination

Brooks Women’s Ghost 11

This pair comes in 12 unique colors to choose from. The size chart compliments feet with supination. This is a Manmade shoe made of rubber sole. The Brooks Ghost 11 running shoe is constructed in a lightweight manner and features a smoother ride from heel to toe so that you can take your performance to a different level on every run. The sock liner in the Brooks Ghost 11 is removable. The toe box is a not so spacey one and it keeps pushing against the toes. customers have also complained that the toe area slips around a lot inside the shoe. These shoes, however, provide nice cushioning for underpronators and also provide perfect arch support. 

Pros

• It comes in 12 unique colors.
• This is manmade.
• The sock liner is removable.
• It provides nice cushioning for underpronators.
• Provide perfect arch support.

Cons

• The toe box is not enough spacey.
• The toe area slips around a lot inside the shoes.

Brooks Men’s Ghost 11

This pair comes in 17 unique color patterns to choose from. The Brooks Ghost 11 is the ultimate choice for most runners who supinate (underpronate). This running shoe has just about all that a supinating runner needs. It’s a super comfortable shoe. There’s good cushioning through its Brooks signature DNA LOFT and BioMoGoDNA technology. Being a bilateral cushion system, this shoe is made in such a way so that it absorbs shock without losing responsiveness. 

It feels like one is running on a gymnastic spring floor instead of comfortable pillows. Pillows could be soft, but there’s no bounce back.

Also, this running shoe is very stable, and this shoe surely is designed for runners with medium to high arches. Wearers love it for its soft and secure fit that also adds to the quality of the shoe.

Pros:

• It provides Forefoot flexibility for ankle mobility and shock distribution and provides relief for underpronators.
• excellent breathability especially for hot days due to the vented upper mesh.
• Its crash pad generates a smooth and soft ride. This helps prevent most shock-related injuries like shin splints in runners.
• Superior cushioning technology provides relief for high arches.

Cons:

• Some of the users like the Ghost 10’s over the 11’s.

Brooks Women’s Glycerin 16 Road Running Shoe

If you tend to underpronate and have medium-to-high arches, but you like to run on the road, then you must definitely try considering giving the Brooks Glycerin 16’s a try. Unlike other shoes, this shoe provides a “luxurious feeling underfoot” which itself is a selling factor. And even with “luxurious” comfort, it maintains its responsiveness. 

Most of the comfort comes from the DNA Loft transition zone of the shoe. That is Brooks’ branded signature technology. Brooks incorporates what they call an “IDEAL pressure zone” and that is what is most unique about this shoe. This itself is a game-changer.

Now what does IDEAL pressure zone mean? The unbalanced pressure builds up in one spot leaves your feet after a run with red spots. What the IDEAL pressure zones do is disperse impact away from your body and distributes it. This provides a much more balanced and smoother run with less painful red spots! This running shoe provides excellent breathability and amazing flexibility.

Pros:

• Plush fit provides a super snug run yet maintaining expansion and contraction when needed for superior flexibility.
• The top cushion level (level 3) of Brook’s shoes provides excellent shock absorption.

Cons:

• It is not a “speed shoe.”
• It might be on the smaller side for some. It seems that those who have narrow feet like them the most.

Final Verdict

It is important to choose the right shoes for your particular condition. The right shoe breaks in with time and feels tailor-made for you. All you need is a little homework before buying one. Rest is all about taking proper care of your shoes and your feet.