Being on your feet most of the day can be difficult, but for those with high arches, being on the feet for most of the day can be a lot worse. It is high time to realize that the problem of high arches is a serious one, and if necessary measures are not taken, it can lead to serious health repercussions.
Most people avoid high arches because they don’t exactly know what to do about it. In this article, we will discuss everything that a high arched person needs to know to get a comfortable foothold.
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What does High Arches mean?
High arches are the opposite of having “flat feet”. You are said to have high arches if you have a significant height at the arch of your feet. However, there is no standard measurement of how high the arch at your feet should be to be declared as a high arch.
The best way to check whether you have a high arch or not is by leaving your footprints on sand or by any means on a flat surface. If your foot tracks show only your heel and ball of your foot, with little or no imprint in the middle, then there is a good chance that you have high arches.
High arches are not a problem that can be commonly acquired by doing something wrong. Moreover, it is not even an abnormal case to have high arches. Instead, for most people, the shape of their feet is determined by their genes.
However, it is also important to understand that high arches can also be developed because of various neurological conditions like spina bifida and cerebral palsy. In any case, high arched feet are a problem that once acquired cannot be simply avoided.
Therefore, necessary measures should be taken to provide extra support to your high arches so that you can be finally comfortable with your feet. The best way to do this is by getting yourself an insole that fits your feet and suits your needs.
Which types of insoles are preferred for High Arches?
People suffering from high arches often have difficulty while doing any type of physical activity. High arched feet are often found to be very rigid and less flexible, making it necessary for the person to look for extra comfort and cushioning within their footwear.
Moreover, people with high arches also find it troublesome to find shoes that fit them well as they often experience excess friction or pressure at the inside part of their feet. All these problems mainly occur because having high arches causes an uneven distribution of body weight across the foot.
This results in the heel and ball of the foot taking all the body pressure while the arch is put under great stress, causing immense pain and irritation. In fact, footprints of high arched feet indicate that the entire body weight of the person rests on the heel and forefoot, while the arch is continuously being pressed downwards.
Luckily, these days’ high arched feet can seek comfort by making use of the wide variety of insoles. However, just buying any type of insoles will not prove to be of any use. If you are seeking insoles for high arches then you need to measure your feet, decide for what purpose you need them for, and on what shoes or footwear you will be using them.
It is important to understand here that well-made high arch insoles can really make a difference when it comes to comfort, stability, and even support. Therefore, make sure the insoles you want for your high arch feet should provide a solid foundation and allow your body weight to be distributed on your feet evenly.
Also make sure that the brand of insoles you are opting for should design the product specifically for high arched feet. It is also important to understand that no matter what insoles you purchase, you don’t necessarily need the support to be in full contact with the arch at all times.
The right insoles for your feet will align your hips, knees, ankles, and feet while providing a cushion that absorbs the shock of every step you take. Therefore, make sure that the insole you buy fits these criteria.
Are Superfeet Insoles good for High Arches?
Superfeet is a brand that thinks only about how comfortable they can make your feet. So for those who are thinking about whether Superfeet insoles are good are not, the answer is that they are absolutely worth it. People with high arched feet can greatly benefit from the orthotic shoe insoles manufactured by this brand.
Every Superfeet insole features a signature shape that provides comfortable cushioning, support, and structure to the heel and the entire foot. They also allow the bodyweight to be distributed evenly in your shoes and keep your feet as comfortable as possible.
There are plenty of Superfeet insoles specifically designed for high arch support. To find the right insole for you, start with underlining the type of shoes you have, for what purpose you are using them, and how often do you use them. Superfeet considers all these things before making their insoles and hence have an insole product for every activity.
For instance, you can find Superfeet high arched insoles for casual and dress shoes, for high heels, for hiking, for running, for playing snow sports, for skating and for many more. Do a thorough analyzing before you finally decide which one is the right fit for you.
Conclusion
High arched feet are a terrible pain. For those who have them, the entire body weight is put on the heel and ball of the feet while continuously pushing a downward pressure on the arch. This is why most people with high arched feet experience a lot of pain while doing any type of physical activity.
The best solution for high arched feet is to get a separate insole that provides the missing support for your arch. You can buy your insoles from Superfeet, which boasts a wide variety of insoles specifically designed to provide comfort to those with high arched feet.
