Best Hoka Shoes for Flat Feet

Finding a good pair of shoes is always a difficult task for the flat feet runners.

Hoka shoes for flat feet offers premium comfort, stability, and style. That’s why; they’re becoming more and more popular.

But, are Hoka shoes good for flat feet? Let’s find out.

Are Hoka Shoes Good For Flat Feet?

Hoka makes great comfortable shoes, but the truth is that only some Hoka shoes are good for flat feet.

Some Hoka shoes provide right amount of support, flexibility, and width that is good for flat feet, while other Hoka shoes are good for narrow feet.

But, Yes, Hoka One One manufactures some really good shoes that provide relief in the over pronation. If you have flat feet, then you should give them a try.

We also made a review for the best hoka shoes for knee pain, since you might have knee problems too.

Best Hoka Shoes for Flat Feet


The Hoka One One Clifton 5 is a major step forward in the enhancement of the running shoes. Hoka Clifton 5 were upgraded to make it lighter and more long-lasting.

To do that, the designers used an embellished midfoot pattern in the place of voluminous overlays to attain a lockdown fit, and they have modified to high-abrasion rubber design on the outsole to shield against extreme wear without adding a lot of weight.

Flat Feet people can use Hoka Clifton for long jogs and marathons and even for something as simple as a walk around the block.

These shoes provide with an internal heel counter which gives strong support and helps in keeping your posterior in place, and the cushioned collar is also secured around your ankle.

The shoe’s lightly padded sole is cosy and the netting above is flexible enough to bend around different types of feet, especially flat feet while still giving a comfy fit.

The bottoms of the shoes have a huge heap of foam that presses under your feet comfortably sucking up the frequent after-effects of running, but it doesn’t stay pressed for a long time and instead comes right back up.

This shows that Hoka Clifton has created the foam strong enough to enable you to run faster without feeling tired.

We can say that the Hoka Clifton gives a good balance between comfort and the responsiveness. The design of the shoe boosts forward motion.

A smooth midsole and sturdy built of this shoe make it trouble-free to run long miles. The EVA foam of this pair of shoes is way softer than their last year’s version thus providing enough bounciness for your feet inside the shoes.

In terms of longevity also, Clifton 5 holds up well. The overlying design of the Hoka Clifton 5 showcases an all-new mesh substance that uses an open pattern in an attempt to enhance airflow between the shoes. 

In conclusion, the Hoka One One Clifton 5 is the perfect combination of lightweight and strong performance along with sustainable plushness and brawny durability and again a good asset for people with flat foot.


HOKA ONE ONE Womens Bondi 6 Black/Black Running Shoe - 9.5
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HOKA ONE ONE Womens Bondi 6 Black/Black Running Shoe - 9.5
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HOKA ONE ONE Mens Bondi 6 Black/Black Running Shoe - 12
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HOKA ONE ONE Mens Bondi 6 Black/Black Running Shoe - 12
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Hoka One One’s Bondi 6 is the ruler of cushioning in its long family of Hoka running shoes. The Bondi 6 has been measured to be exceptionally soft in comparison to most of the other shoes tested.

A significant difference for the Bondi is the refurbished rubber outsole to lessen the heaviness. 

For athletes looking for an extremely cushioned shoe to run long distances or go hiking over rocky terrains, the Bondi 6 gives a smooth ride without the burdens of heavyweight. 

In this new variety of the Bondi model, Hoka One One has toiled with polishing the best components of this famous shoe.

The excellent remodelled figure of the Bondi 6 has been organized in such a way so as to provide to create a smoother ride and enhanced feel.

With their snug fit, added stability, and rocker shape, they’re a good steal. The shoes have an inner heel section which gives stable support, while Lycra on the heel portion gives comfort.

The Bondi has one of the best outlines in both the heel and front foot.

While the shoes may look heavy, the Hoka One OneBondi 6 shoes are actually very lightweight. This is actually a component of their redesigned rubber outsole, which also plays an important part in maintaining the shoe’s durability.

Also, the foam that I mentioned above is very low density, a feature that the Hoka One One brand continues to modernize on.

For amateurs and running veterans alike, a major point for the Bondi 6 is that the plush sole and “MetaRocker” design which can reduce the uneasiness caused due to overuse or injuries by easing the blow to the muscles and joints as your leg touches the ground.

Majorly, the mid-sole pushes the feet forward and permits for a more effective and quicker motion from heel to toe.

In conclusion, I wanted to say that Hoka One OneBondi 6 gives plenty of cushioning underfoot in a lightweight combination.

Soft yet receptive, it is a great choice for those fighting injuries or just looking for extra protection from the jarring effect of running.


We all know that Hoka shoes for flat feet is a big hit but the moment you see a Hoka One One Cavu, you realize immediately that these pairs are more stylish offering than past Hoka models.

For many runners, the look of the shoe is just as important a requirement in their buying decisions and the Cavu delivers just on point here.

Other than that, the Hoka One OneCavu is a safe, airy road shoe that is again, well-cushioned (it is a Hoka after all), flexible, and fast.

This shoe is more long-lasting than a standard running flat shoes which makes the Cavu a delight for regular training.

For amateur runners, it’s best for workouts or even marathons. The Cavu shares the same features as the Clifton 4, but it feels and fits a lot different than it.

In the Cavu, you will feel a little more adjusted as it is spacious throughout, particularly in the toe part.

The Cavu’s Pro FLY midsole is mellow in the heel for a heavy landing and stronger in the front foot for a more reactive take-off.

The change between soft and strong foams is swift and continuous without putting too much pressure on your feet.

In high-resistance areas, the Cavu presents a rich layer of proprietary R-MAT, which is a mix of foam and rubber.

It’s more cushioned than pure rubber but more wear-proof than pure foam. In low-friction regions, the midsole foam is actually very well responsive.

The Cavu is surprisingly very spacious, both in length and width. It has a firm heel counter with strong overlays; the upper part of the shoes is comfortable enough with no squeezing or pressing points.

In general, the Hoka One One Cavu is a good and promising shoe.

It is light and resistant and has a place within the ‘Hoka One One for Flat Feet’ line up of shoes, it is very well suited for fans looking for modern designed shoes rather than the aesthetic pattern for which Hoka is well known for.

How Hoka Shoes are Different from Other Shoes?

The HOKA ONE ONE exists with only one goal in mind, to make the running easier.

The Hoka shoes have a different look and you can easily spot them. Along with an eye catching design, they use special technology that makes their shoes stand out.

The Hoka shoes are one of the most comfortable running shoes for flat feet people. The premium cushioning makes them so much comfortable that everyone who wears them will become a fan of it.

Premium Cushioning

They are keeping improving their cushioned midsole year after year, and now the premium cushioning that you find in their shoes is more responsive, lighter, and durable without any effect on the performance.

Low Heel-Toe Drop

The heel-toe drop is the difference between the height of the heel and the height of the toe. This drop is responsible for how your foot strikes on the ground when you walk or run.

The Hoka shoes have far less heel-toe drop as compared to the traditional running shoes. You can say that the Hoka shoes look quite flat.

The running in the Hoka shoes will feel like you’re running barefoot, and that’s impressive.


Shoes for Overpronation

To provide stability and comfort in your Hoka shoes, J-Frame is installed in them. It has this name because it is in the shape of “J”.

It supports and guides your foot in a proper manner without using any rigid or heavy materials.


Best Running shoes for flat feet by Hoka

The HOKA One One use specially designed dual-density midsoles in their shoes. These special midsoles provide softer cushioning in the heel and firm foam in the forefoot area of the shoe.

This way, after wearing the Hoka shoes, you will land comfortable, and push off quickly. This helps a lot when you’re running because it provides a great forward lean and toe off.

That’s why, Hoka say, “Why run, when you can fly?”

Fitting (For Flat Feet)

The Hoka shoes are great for all runners whether they have flat feet, wide feet, high arches, or just the normal feet.

These softly cushioned Hoka shoes provide right amount of support to your feet.

But, it does not mean that you can buy just any Hoka Shoe and expect that they will be comfortable for your flat feet.

Some shoes are designed for wide feet, some are for narrow feet, while there are some that supports high arches.

So, it’s not a good idea to purchase any Hoka shoe and expect they’ll be a perfect fit for you.

The one of the best HOKA running shoes for flat feet is HOKA One One Bondi 5, that is comfortable and provide great support for your flat feet.

Price & Durability

If you are thinking about Hoka Shoes because they are super comfortable for your flat feet, then be ready to spend more than $100, in most of the cases.

But, many consumers who buy Hoka shoes confirm that they last longer as compared to the traditional running shoes.

This way, the overall cost comes down.

So, if you have flat feet, then investing in Hoka shoes can be a good decision because they’ll last longer as compared to the other running shoes.

Along with that, they’ll support your flat feet, which is what you want.

Things to Consider Before Buying Hoka Shoes

Are Hoka shoes good for flat feet

Arch Support

Whether you’re buying running shoes for fallen arches or high arches, some amount of arch support is necessary. The flat feet runners should look for a structured arch shank.

You should choose those kinds of shoes which provide enough arch support, but not that level of support which do not let your feet do the work.

Just right amount of arch support helps your feet to keep working and also prevent the flat feet problems.

This way, your feet will develop strength over time, and it’ll reduce the over pronation over time.

You should not treat your feet as fragile. If you prepare them to be strong, they’ll get strong. So, pick a right amount of supportive shoes.

But, how much support you need?

That depends on your shoes and level of pronation you  have.


The Hoka shoes are available in the wide versions. If you have flat feet, then your feet acquire extra space inside the shoes, and they start to appear wide, even if they’re not.

Therefore, getting wide shoes is a good idea for the flat feet runners.


 The Hoka One One shoes are known for stability and cushioning. The more cushioning you have in your shoes, the more comfortable they’ll feel.

The premium cushioning in Hoka shoes make them one of the most comfortable running shoes.

So, if you are thinking about Hoka One One, then you don’t have to think about the cushioning. You’ll get the best one.


If you are more performance oriented and speed matters a lot to you, then go with lightweight shoes.

However, runners who face over pronation, they should look for the arch support and width as the primary factor for decision making.

Hoka One One Brand is one of those companies that have been gaining momentum since the time of the company’s establishment.

While they are known for their maximum cushioned soles and Hokas for flat feet, they still do continuously upgrade with new features and classifications.

Check out three such prominent Hoka One One shoes, helping you understand major factors like which one is more suitable for what kind of activity and more.


Say goodbye to “FlatFeet” excuse in these new Hoka One One introductions (Cliffton vs Bondi vs Cuva) which are the younger, more agile and good looking supplementations to the Hoka lineup.

For those who think of Hoka as a heavy and an ordinary brand, well now is the time to try these babies out, because I am quite sure that just like me, you will appreciate these new and thoroughly worked on additions.

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V. Deol
I am the owner and main Editor at The Flat Feet. With a degree in PE and years of research I know how to deal with flat feet. Whether you are a baseball player, runner, nurse, etc, I feel confident to suggest you the right footwear to you.


  1. Just wanted to say Thank You for sharing your knowledge on flat feet. I found it very helpful!

  2. what are your sports/cleats recommendations for young athletes 10-12 years of age (grown up size shoe) that have flat feet? My daughter plays softball and we can never seem to find any cleats that are right for her. Especially since the cleat lifts your foot even higher and gives her a tendency to over pronate and roll in and sometimes hurts her ankles>

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