Asics Gel Venture 5 vs 6 vs 7: A Detailed Comparison

Comparison of Asics Gel Venture 5 vs. 6 vs. 7

Asics is world-famous for the quality of shoes they provide. They have revolutionized sports shoes by using technological innovations to make their every shoe better than before.

Asics is definitely the premium in sport’s shoes and if you are looking to buy a pair for yourself, you just cannot overlook this brand.

So, we are here to help you on your journey by giving a comparison between the different shoes in one of the best lines of shoes introduced by Asics.

Asics gel venture 5 vs 6 vs 7 Main Difference

In short, If your priority is a lightweight shoe, go with Gel Venture 5 but if you want extra comfort then Gel Venture 6 and 7 is the way to go. 

BUT, keep reading to know more.

The Gel Venture line of shoes by Asics is one of the best for trail running. There are three shoes under this line, Gel Venture 5, 6, and 7. Gel Venture 5 was the earliest model followed by 6 and 7.

With each new shoe, the features got better than before. This review is to give you the ways these three shoes are similar and different from each other so that you can make an informed decision and decide which is the best shoe for you. 

Asics Gel Venture 5 Review 

Asics Gel Venture 5 Women's
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Asics Gel Venture 5 Women's
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics

Gel Venture 5 is a great example of the standard of comfort Asics is known for providing. One of the best shoes for trail running, these shoes are great for everyone, whether it is a professional or a novice beginner. 

This shoe is made keeping in mind the wearers’ comfort and ease. It is durable, supportive, comfortable, and has an excellent fit, encompassing basically every quality one demands from a good pair of shoes. 

Asics has perfected the technology of comfort. The gel technology within the insole ensures that you won’t ever want another pair of shoes ever again.

The EVA midsole is lightweight and a responsive cushioning system. It is shock-absorbent and extremely comfortable, making sure you don’t sustain any injuries on your feet.

Asics Gel Venture 5

The unique element of this shoe is the Rearfoot Gel Cushioning System which aids in absorbing the shock of the impact every time your feet hit the ground and provides overall cushioned comfort.

Its insole is removable, so you can change it according to your personalized needs and throw it away when it wears off instead of throwing away the shoe itself. 

The special AHAR (Asics High Abrasion Rubber) outsole makes this shoe durable, reliable, and even more comfortable. It is tough and wear-resistant and protects the runner from hazards encountered on the trail.

It gives stability and traction to the shoe making sure that you never lose your foot. The flexibility of the outsole, multi-directional lugs that ensure traction and control means that this shoe is optimum for trail running. 

Gel Venture 5 is made from an extremely breathable upper. The breathable upper gives you ventilation and avoids sweating making your whole shoe experience more pleasant and more hygienic.

Also means your feet won’t overheat as the airflow will maintain the optimum temperature. 

These shoes set a high standard for other sports shoes in the market. Gel Venture 5 is flawless in terms of its construction quality and make.

Suitable for everyone, there is no way you could go wrong with these shoes. 

Asics Gel Venture 5 Men's
  • Outdoor-ready runner with mesh and brushstroke-patterned underlays
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics

Asics Gel Venture 6 Review 

Asics Gel Venture 6 Women's
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Rearfoot GEL technology cushioning system: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

Gel Venture 6 is specifically made for rough, rugged terrain. So, if you are looking for shoes that can withstand trail-running, Gel Venture 6 is the shoe to go for. 

Carrying the Asics reputation forward, these shoes are extremely comfortable and durable. 

The AHAR outsole, unique to Asics, is made to handle trails. Designed in one piece, the outsole provides optimal tread for trail running.

Their strategic placement of the outsole results in maximum durability and flexibility. With these shoes, you can forget about slipping or falling.

The multidirectional lugs give traction and stability, in addition to the outsole that stands against debris and any other harsh elements on the trail.

These shoes are even great for damp surfaces, unlike any other sports shoes. 

Asics Gel Venture 6

The insole is fitted with Rearfoot Gel Technology Cushioning System, which absorbs shock on every impact. The technology is this shoe is new and improved than before.

The cushioning of the insole is also thicker and better in this shoe. It is light and breathable, which means you won’t feel its presence, only its comfort.

The extra-thick midsole in addition to the Gel Technology cushion prevents sustaining injuries from shock impact on your feet. 

The breathable upper, made from durable mesh and synthetic material makes sure your feet are fresh and dry all day long. The removable sock liner is a special feature of Asics shoes, which allows you to put in your customized insole for better comfort. 

Even the fit of this shoe is better with a wider toe box, additional reinforcement on the sides of the shoes, as well as a heel collar. 

Gel Venture 6 is better in every way, keeping in mind the wearer’s needs. For trail running and long wear, these shoes are one of the best.

Asics Gel Venture 6 Men's
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.

Asics Gel Venture 7 Review 

Asics Gel Venture 7 Women's
  • Rearfoot GEL technology cushioning system: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.

Gel Venture 7 is a performance trail running shoe made for the toughest terrain. These shoes are suitable for anyone, whether it’s a professional athlete or someone who is just starting and exploring trail running. Like any other Asics shoe, it is the best in comfort, durability, support, and fit. 

The AHAR outsole is tough and durable. AHAR outsole is the best for the stability of the shoe. It makes the shoe very reliable. The multidirectional lugs give the shoes much needed traction for trail running, adding to the reliability of the shoe.

The ‘V’ shaped tread pattern on the outsole ensures forward grip and reduces slippage. 

The thick EVA midsole is the reason for this shoe’s stability and comfort. It absorbs shock and gives a great rebound, making you feel energetic with every step.

Asics Gel Venture 7

The GEL technology in the rearfoot of the shoe makes these shoes ideal for outdoors. It provides shock absorption where its most needed. 

The Ortholite sock liner is the newest addition to this line of shoes. Ortholite is known for its moisture absorption capability and breathability. It also provides an extra cushion in the insole for extra comfort.

The insole molds to the shape of your feet, which means it will only get better with age.

The upper of the shoes is made with breathable synthetic leather which will keep your foot cool and dry. The sturdy upper makes for a great fit and support the feet from everywhere.

The upper is also debris resistant, keeping your shoes clean and dirt free. 

There is also an internal heel counter which maintains your natural foot motion and adds to the overall stability and support of the shoe. 

These shoes are extremely flexible and lightweight, which means you can wear them for long hours without experiencing any kind of discomfort.

Gel Venture 7 is the latest and the best addition till now to the Asics collection. 

Asics Gel Venture 7 Men's
  • Rearfoot GEL technology cushioning system: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Ortholite X-40 Sockliner: This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of O2 Partners LLC.)
  • Springy midsole helps reduce impact and increases the rebound for an energetic response:

Asics Gel Venture 5 vs 6 vs 7 : Similarities & Differences

When comparing Asics Gel Venture 5 vs 6 vs 7 we can find that all three of the shoes come under one Asics line of shoes and thus have a lot of similarities.

They all are meant for trail running purpose but can be used for beginner level running or even daily casual use. 

You will find that the construction quality of all these shoes is exceptional, in fact, this is true for all Asics shoes. They all have some common characteristic features like the AHAR outsole, removable sock liner, EVA midsole, and Rearfoot Gel Technology. 

However, with each shoe, Asics tried to increase the performance of these technologies even more than before.

Like in Gel Venture 6 and 7, the midsole is thicker, the insole is lighter and more breathable, and the outsole gives more traction and is great for wet surfaces. In Gel Venture 7 they have an additional Ortholite insole, which makes these shoes one of the most comfortable.

They are moisture absorbing, cushiony, and is great for people who have medical problems and need special sole. 

Gel venture 6 and 7 have a wider toe box which means a better fit and more comfort. Gel Venture 7 has an improved synthetic leather upper which is sturdier and more durable, perfect for rough terrains. 

What you will definitely find in all of these shoes is superior comfort, excellent quality, and long life of the shoe. That means whichever one you buy; it will be worth your money. 

This are the main differences and similarities we could find, we also did a similar comparison of dansko vs birkenstocks if you want to check it out.


Can Asics Gel Venture 7 be used for road running?

The Gel Venture 7 is a good shoe for off-road use, but Asics also makes the GT-2000 8 Trail, which has better features for road running.

Still, if you already own the Venture 7 or road running won’t be your main use, then they will be fine for you.

Are Asics Gel Venture 7 good for cross training?

The Gel Venture 7 is a budget-friendly trail runner that’s ideal for less technical terrain. But it is also a good shoe for individuals looking to try out trail running.

Cross training is a type of workout that involves using different types of exercises to target different muscle groups. It is an effective way to improve your overall fitness and health.

Asics Gel Venture 7 can be used for cross training, but they are not the best shoe for it. If you are looking for a shoe to use specifically for cross training, then you should check out the Asics Gel Kayano 25.


Buying a pair of shoes for yourself may seem easy but it takes a lot of thinking and good decision making. There is nothing more heart-breaking than investing your money in a pair of shoes and not being able to wear it.

So, it’s important you take an informed decision. This review of Asics Gel Venture 5 vs 6 vs 7 is to help you make that informed decision.

Honestly, all three of these shoes are the best for trail running and you cannot go wrong with either of them, but it’s important that you buy the shoe that is best for you and for that you need all the information you can get.

So, go ahead and buy your perfect pair of shoes and start your year on the right foot. 

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A Londoner, extreme sports and shoes aficionado whose been dealing with flat feet I have plenty of experience looking up for information and trying out the best shoes to perform sports at the highest level. Not trying to give medical recommendations just describing what has worked for me. Enjoy!

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