How to Keep Feet from Sweating in Work Boots

Sweating is a common concern for those who wear boots for a long time at work. It  creates a suitable environment for breeding fungus and bacteria. This causes odors, itching, and pain on your feet and boots that is very uncomfortable.  

The problem is often worse when working in hot weather with high intensity. In that case, prevention will be better than cure to keep your feet from sweating. Knowing how to keep your feet from sweating in work boots will be a good way to get rid of this problem. 

Once you keep your feet from sweating, your feet will stay healthy, and your boot life will expand. For your convenience, we will cover different methods to keep your feet from sweating in this context. 

What Causes My Feet To Sweat In Work Boots?

What Causes My Feet To Sweat In Work Boots

Sweating is a very annoying issue, which faces most who have worn boots for a long time, especially police officers, hunters, soldiers. There are several causes behind sweating in your feet. Some main reasons for sweating your feet have been described below.

Foot Conditions

Athletes suffer the most from foot sweat because the constant pressure on feet produces heat that needs to be cooled. Anxiety or stress also impacts excessive foot sweating. Besides, some people contain overactive sweat glands that take their ancestors’ genes. Their feet release too much sweat even without having any exercise. In that case, wearing work boots for sweaty feet will be the best way to prevent your feet from sweating.

Working In Hot Environments

Excessive sweating can occur when working in hot weather. Your body will need to emit heat because hot environments make all your body heat up. As most people wear heavy-duty or insulated work boots while working, it prevents feet from breathing. As a result, your feet become sweaty easily under the boots.

Wear Wrong Work Boots

Wearing improper work boots could be the reason for your feet sweating. When your body needs to release heat, an unbreathable or right pair of boots prevents doing this. For that, the heat turns into moisture through evaporation and makes your feet wet. If you wear inappropriate work boots all day, the situation may worsen.

What Effect Does Foot Sweat Have On You?

Sweating is one of the fundamental functions of everyone’s body to cool off the heat. Feet sweating in work boots causes some effects on your health. Some common results of suffering feet sweating in work boots are as follows:

Foot Odor

Foot sweating produces an unpleasant foot odor that is very annoying to tolerate.  Although sweat is odorless, it creates suitable environs for breeding fungus and bacteria. Bacteria are more likely to grow if you wear closed-toe boots. As a result, dead skin cells, dirt, and oil on your feet cause a bad odor.

Toenail’s Fungus

Nail fungus is a common situation that makes small white defects on the toenails. Deep fungal infections can cause your nails to become thick and fade. Heavy sweating on your feet causes fungus that can damage your toenails. For that, your nails will appear ugly and discolored.

Athlete’s foot

The athlete’s foot is mainly caused in the pinkie toe by fungus developed in the sweaty environment. This condition may be itchy, and skin turns red, dried, cracked. Skin can get thinner, flaky, turn white, and become swollen if left for a long time. 

How to Keep Feet from Sweating in Work Boots

How to Keep Feet from Sweating in Work Boots

Sweating feet when wearing boots will cause too much discomfort for workers. For that, here we have discussed some effective ways to keep your feet from sweating in work boots.

Wear The Right Socks

Socks play an essential role in keeping dry inside work boots. That doesn’t mean just wearing any type of socks will help dry your feet. In fact, your socks should be specially designed to offer superior comfort and dryness inside your work boot. This type of socks is made with pure cotton that is highly absorbent.

Avoid Wearing Tight Boots

Everyone loves to wear fitting boots. Perfectly fitted work boots don’t contain enough space for proper ventilation around your feet. For that, your feet can be sweating under the boots. The trick is wearing not too many tight boots, especially if you have to wear boots for most of the day. When you wear loose boots, your feet will keep from sweating.

Use Breathable Footwear

Wearing a pair of breathable protective boots will help you limit your feet’ moisture. And always try to keep away from tight boots made of leather and have no holes. You should never wear work boots continuously. Try to have at least two pairs of work boots and change them daily. This will help your boots time to breathe and dry. 

Keep Your Feet Clean All The Time

Clean feet are essential for keeping them odorless, even with sweat. You should clean and dry your feet to prevent them from sweating. So, before wearing boots or after that, remember to keep them clean all the time. This will assist you in preventing the growth of fungus and bacteria affecting your foot. You can use antibacterial gel or soap to clean your feet and naturally dry them before wearing footwear.

Clean Your Boots 

Apart from keeping your feet clean, washing your boots will also help them wear comfortably. If you keep your boots wet and dirty for the next day, your foot conditions will become more serious. This is because a dirty and damp environment helps grow bacteria and fungus. For that, your feet can suffer from odor and itchy. You have to clean your boots after use and leave them to dry fully. Although most people clean only the exterior of boots, you should clean both the exterior and interior.

Use Foot Powder & Antiperspirants   

Using foot powder will be an excellent way to relieve mild foot sweating conditions. Some foot powders offer cool contact with your skin, while others have antifungal ingredients. This powder can easily absorb moisture and prevent your feet from sweating. Besides, you can use antiperspirants to deal with hyperhidrosis. They are made to control excessive sweating.

Apply At-Home Treatments

Several natural remedies are available that work way up your sweaty feet. Artificial treatments can have various side effects, but natural medicine does not. You can use apple cider vinegar or black tea to protect your feet from the growth of bacteria and fungi. Apple cider vinegar helps cleanse your feet, and black tea reduces sweating. You can apply both by soaking your feet in them. Besides, you can use lemon juice on the soles of the feet to reduce foot sweat.

Dehumidifier Work Boots

Moisture is one of the prime reasons for foot sweating. It will also hydrolyze the boots, lose durability, and not guarantee protective features. Besides, wearing a pair of damp boots also makes discomfort to wear and produces mildew and odors. In that case, you can use rolled-up newspaper in your boots to absorb excess moisture. A desiccant pack can be used to get the same effect. 

Seek Medical Advice

Consulting a doctor would be a good option when you realize that the above treatments cannot cure your hyperhidrosis. Physicians will correctly diagnose your problem and recommend the proper treatment. Some doctors recommend drinking plenty of water to help the sweat glands not sweat too much.


Sweating is a basic function of our body, but sometimes it can be very worsening. This situation will be more uncomfortable when you have to wear work boots because of job requirements. Excessive sweating on your feet can be serious and makes your feet and boots smelly.

In that case, knowing how to keep your feet from sweating in work boots will be a good way to get rid of this issue. We have presented different ways to deal with foot sweating in this context. Following the simple methods, you can easily keep your feet from sweating in work boots.

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V. Deol
I am the owner and main Editor at The Flat Feet. With a degree in PE and years of research I know how to deal with flat feet. Whether you are a baseball player, runner, nurse, etc, I feel confident to suggest you the right footwear to you.

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