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The evolution of heels has drawn our feet to ever-high expectations and foot ailments like the bunions. While these are indeed some genetic factors that may predispose these conditions. The ultimate culprit is high heel shoes, narrow shoes having very less room for the toes to spread out naturally. The pointed shoes force the foot into an unnatural position. This creates the perfect storm for discomfort, pain and ultimately disfigurement.

Bunions can be painful and having the best shoes for bunions makes your life a lot easier and the shoes also save you a lot from suffering and pain. Bunions basically develop as the metatarsal bone drifts away from the rest of the foot. This can be the result of the way you walk, the shoes you wear, etc.

A new pair of running shoes is astonishing, but replacing the favorite one is harrowing. If you want to go back to the previous speed, replace your old one with a new one.

But how do you realize that you should change or replace it? 

According to most runners, replacing your old one will be perfect after using it for 8 or 12 months. Based on your shoes and running style, you can measure the distance between 300 and 500 miles. 

As a runner, you need to focus on your shoes more than most athletes. A good pair of shoes can affect strenuous activities like running so gratefully. In contrast, wearing the wrong shoes can cause injury at any time. 

You don’t need an expensive pair of shoes to run faster in the marathon. Choose a shoe that enhances your performance, cushions your feet, and gives maximum comfort. While you’re in a marathon or on a long track, your feet require paramount support.