Insoles are the perfect option for everything from plantar fasciitis, to heel spurs, high arches and more. However, it is always not easy to find the right fit, especially while considering the range of variables like the length, footbed, arch type, material, etc.
Providing good support for the high
arches and ample cushioning for the sole of the foot can go a long way towards
relieving pain throughout the feet, back, hips and legs. Let us now know the different
types of insoles preferred for high arches and also the importance of choosing
What Does High Arches Mean?
High arches are the excessive fixed
flexion of the arch in the foot. While weight-bearing stress is typically
distributed across the entire in people having normal arches, people with high
arches carry their weight mainly on the heels and balls of the feet. This will
place undue stress on the ankles and toes which leads to pain and instability.
Since high-arched foot lacks the
flexibility to absorb shock it tends to roll outward. This may increase the
risk of ankle sprain or fracture. High arches develop at any age and occur in
one or both feet.
A high arch may be an inherited
condition or may develop at any point in life due to the bone or nerve conditions.
The shape of your feet is determined by genes. People with high arches may feel
they are born abnormal. But this is not true. Everyone has unique feet, whether
they have a flat arch, high or somewhere in between. It is, however, important
to note that high arched feet are also caused by a variety of neurological
conditions, like spina bifida and cerebral palsy.
While you have high arches, you may
find physical activity painful. High-arched feet often tend to be less flexible
and more rigid which often leads people to seek out extra cushioning in insoles
and footwear. People with a high arch may also have trouble finding the
footwear that fits well and may often experience excess friction or pressure at
the instep of the foot.
What Type of Insoles are Preferred
for High Arches?
Sof Sole Arch Full Length Comfort
High Arch Shoe Insole for Men and Women
This insole is designed specifically
for use by active people having high arches. They are an excellent choice for
both athletic shoes and casual shoes as they provide ample support for walking,
running, standing and cross-training.
These insoles provide enhanced arch height, gel cushioning in a deep, supportive heel cup and ”Hydologix” moisture management. These insoles are permeated with the antibacterial agent, Microban, so as to fight against bacteria and odor.
These insoles are reasonably priced
and come with a one-year guarantee against defects. Most udders find this arch
Orange Premium Insole
Superfeet Insoles come in different
color-coded varieties. The orange model measures two inches high and five
inches wide and is designed specifically to accommodate very high arches.
Because of its larger dimensions, it is essential to choose roomy footwear that
has removable insoles and narrow heel to accommodate the insoles properly.
Superfeet orange is made by using high-impact, vegan, latex-free foam having a natural anti-bacterial, odor-control coating. This full-length insole provides extra shock absorption and cushioning even on the hard surfaces during the high impact activity.
This is bio-mechanically shaped with
a slim, narrow heel and deep heel cup which provides superior stability and
alignment. The sole of the unit is reinforced to maintain its shape and also
provide maximum support with extended and challenging use. These are specially designed
to address common foot, arch and heel pain and also the symptoms of plantar
Green Heritage Insoles
The Superfeet Green Heritage insoles
have remained fairly unchanged since they were first designed and introduced.
The arch support of the insoles measures a full four inches in order to provide
the maximum, professional-grade orthotic support to very high arches.
These feature anti-bacterial coating and cushiony, latex-free, vegan construction. This model is especially recommended for people who want to participate in extreme sports or for those who stand for longer period of time on hard surfaces.
Superfeet green provides all the
benefits of Superfeet orange for people having high arches. Superfeet green
insoles provide professional orthotic support for people with high arches.
Are Superfeet Insoles Good for High
There are various reasons why
Superfeet insoles are a hit among the customers of all the age groups. These
insoles are designed to cater to the different needs of different people.
Superfeet insoles improve the fit of
your shoes. These insoles are apt for your high-arch and people suffering from
knee pain. These insoles provide the widest and the deepest support to your
The thick foam provides a great
amount of support at the high arch and also good stability. These insoles do
not flatten easily even after long hours of standing in one place. Superfeet
insoles are perfect for people with high arches are looking for proper support
for their active feel.
Even if you invest well in high-quality
footwear, well-made high arch insoles will surely make a big difference in
stability, comfort and support. Superfeet insoles are designed mainly for flat
feet people with high arches. It gives your feet a solid foundation and helps
distribute the weight of your body evenly. They align your knees, hips, ankles
and feet and also provide the cushioning to absorb the shock of every step you
Keeping your feet happy is also
necessary and is an important part of enjoying exercise and healthy activity.
Never give up your hope saying there is no solution for your high arches. Work
with your local specialty running store to find the best footwear and insoles
that will help to keep you moving.
Foot pain is something that cannot be
ignored if you have high arches. By consulting a podiatrist in the early stage,
you may avoid a worsening of symptoms and also correct structural abnormalities
in your gait before any other joints get affected.
Flat foot is a condition in which the entire sole of your foot touches the ground while standing.
Flat feet can occur in your childhood if the arches of the feet don’t properly develop, can happen when you suffer from some sort of injury. It can also be a result of the wear and tear with growing age.
Most people might have normal arches by the time they are adults. However, the arch might never develop in the foot of the person from his childhood.