I’m sure you have already thought about it multiple times, and now you’re here about finding whether flat feet can cause knee problems.
It’s very common that people with flat feet often suffer from knee pain. Is there any correlation between flat feet and knee pain?
In this article, we are going to discuss how flat feet and knee problems are connected. Can flat feet cause knee pain? We will also do a little talk about how you can prevent knee problems if you have flat feet.
So, let’s get started.
Disclaimer: We are not giving medical advice but only providing common knowledge information, if you have any health problems please consult a doctor.
Flat Feet and Knee Pain
I guess you already know that what is a flat feet, and that’s why you’re here. There is no need to discuss about it.
So, let’s jump right into it.
Flat feet is a common problem, but some people have severe flat feet. Their feet are totally flat and their whole foot makes contact with the surface.
When it comes to the question,
Can flat feet cause knee pain?
Yes, flat feet cause knee pain. When you have a flat foot, and it experiences your body weight, then the tissues in your feet stretch. As it stretches, it also forces the tibia to experience rotation. Due to this rotation, the knees start to experience a force towards each other.
With this force, knee experiences a force which should not be there, and it causes knee pain.
Not only knee pain, but some people also experience that their knees started to bend inwards or knocked knee.
So, a slight change in the foot can cause knee pain and even it can cause knocked knee.
This below mentioned the video is full of information. If you have flat feet, then you can’t miss it.
How to Deal with Flat Feet
There could be various options to deal with the flat feet and knee pain. But, using the right footwear is one of the best and gives an instant result.
When buying the shoes, go with motion control shoes. They are specially designed shoes that support your feet.
They are stiffer than the normal shoes, but they also last longer than the normal shoes. You can also read this article that shares information about finding best shoes for flat feet and knee pain.
I hope that the above-mentioned information was helpful for you and provided the exact information that you wanted to know.
If you are facing knee problems, and you have flat feet, then your feet can be the reason of that problem.
In that case, you have to think through a different angle and think differently to handle this situation.
If you have any questions make sure to reach out to an specialist.