Are you worried about getting flat feet? Then it is important to have a strong understanding of how you can become flat footed. In other words, you should be aware of the reasons that can lead you to flat feet. Then you will be able to take appropriate steps to refrain from getting flat feet.
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How to confirm whether you already have flat feet?
Some people are born with flat feet. By taking a look at your feet, you will be able to tell whether you were born with flat feet or not. Among people with flat feet, you will be able to see fallen arches. A healthy person will have a small arch in between the ball and the heel of the feet. However, it is not possible for you to see such an arch among people who are affected with flat feet. This is the most common symptom associated with flat feet and you should be mindful of it.
Even if you don’t have flat feet, there is a possibility to get flat feet along with time. That’s why it is important for you to have a better understanding of the causes of flat feet. Then you can check and confirm whether there is a chance for you to develop flat feet along with time or not.
How can you get flat feet?
Here are some of the most common reasons behind flat feet so it’s normal to ask yourself why do some people have flat feet. If you wonder whether you will get flat feet or not, it is important for you to be mindful of these reasons. Then you can effectively refrain from developing flat feet.
Congenital abnormalities are one of the biggest reasons behind flat feet. In fact, all babies are born with flat feet. The arch in feet develops along with age. However, it will not be possible to see this development among kids who are affected by congenital abnormalities. In such a situation, it is possible to confirm that the kid is affected by flat feet.
The feet arch would usually develop when a kid turns around 5 to 7 years of age. Therefore, it is essential to wait until this age and see whether your kid is developing feet arch or not. If the feet arch is not developed, the reason can be flat feet. Hence, you can take your child to a doctor and proceed with obtaining appropriate treatments.
Tendon injuries are another common reason behind flat feet that people get. Therefore, it is important for you to be mindful of those injuries as well. The head bone of your body is connected to the neck bone. Likewise, it is also connected to the bones in your ankle as well. Therefore, tendon injuries can make you lose proper balance in the bones of your body and lead you to flat feet.
For example, if you suffer from Achilles Tendonitis you need special shoes for running to prevent making the problems even worse and reduce the pain.
People who are affected with plantar fascia are having flat feet. On the other hand, tears, inflammation, and other related injuries can make the arches fall. Once that happens, you will end up getting flat feet.
Similar to tendon injuries, broken bones are capable of leading people towards flat feet as well. In case if you dislocate or break any of the bones that you have in your feet, you will run into flat feet. However, you will only get a flat foot only in the leg where the injury took place.
Along with an injury, bones, as well as all the other connective tissues in the feet, are in a position to create an intricate network. This would facilitate the movement. On the other hand, this network is in a position to provide all support needed by your body as well. However, ending up with an injury to the ankle or foot can make you deal with flat feet and many other problems that can take place along with it.
According to healthcare experts, nerve damage is the reason behind flat feet. Nerve damage can take place due to many different reasons. In most instances, nerve damage in the feet can take place due to unmanaged diabetes. If you are suffering from a chronic health condition such as diabetes, you will need to take appropriate steps to overcome the negative effects that you would get as soon as possible. Then you can easily refrain from all the negative complications that can take place along with time.
Along with nerve damage, you will end up losing sensation in your feet. This will make the arches in your feet collapse. This is the health condition called Charcot’s foot. When the ligaments of your feet loosen, there is a possibility for the arches to fail. Along with that, it is possible for the bones to slide out of place as well. This can lead you to disintegrate and fracturing of the bones.
When you keep on exploring the reasons behind flat feet, you will also figure out that rheumatoid arthritis is a prominent reason as well. This is an autoimmune disease. The autoimmune disease is in a position to attack the ligaments, cartilage, and synovial lining of the joints. This can also create an impact on the 30 joints that can be found in your feet.
People with rheumatoid arthritis will have to deal with pain. On top of that, you will also have to deal with stiffness and swelling as well. Another important thing to keep in mind about rheumatoid arthritis is that it can create a change in the overall shape of your feet. This is where you will get flat feet.
Now you have a good understanding of the factors that can lead you to flat feet. Keep these facts in mind and make sure that you don’t become a victim of flat feet conditions.
But don’t worry since flat feet it’s a common condition there is several treatments to reduce the pain and also many shoes brands have designed shoes for this condition which we also review to make it easier for you to find the one who will work the best for you, like if you are a soccer player you could be interested on our review for best soccer cleats for flat feet. With all this information, you will be able to ensure your good health and well being along with time.