How many times have you tried to change your shoes but still feel discomfort and pain? Are you habituated to run on the outer edges of your feet? Do you experience any kind of shin splints or plantar fasciitis?
If your answer is yes to any of these questions, then it is possible that you experience supination and this is the reason behind all your ankle or knee pains. There is a chance that you are wearing the wrong shoes while running or walking which causing the supination to cause pain.
In this article, we will get to know about supination, its causes and what type of shoes are best for people who supinate.
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What is supination?
Supination is an anatomical term of motion, it happens when you roll your foot outwards and inwards as you walk or run. It can be a serious foot condition and lead to ankle sprain and injury. Most people’s foot roll inwards which help in the absorption of shock and to adapt uneven terrain.
While with supination, your foot tends to roll outward that can cause the foot to twist awkwardly and cause ankle sprain or injury. However, it is normal to supinate a little bit while walking or running but over-supination can cause you trouble in the long run.
So, now the question is how to know that you are supinated. There a lot of symptoms by which you can tell you have supinated, some of them are; you may have frequent ankle sprains, pain and swelling in your knee, clawed or hammertoes, pain in the heel or ball of foot pain and muscle tightness or inflammation on the outer thigh or knee. If you have any of these symptoms then you may have supinated while walking or running.
Their many causes for supination of the foot while walking or running in shoes. Weak ankles muscles, loose ligaments, limb length discrepancy, previous ankle injuries, high arches, and pigeon toes are the main causes of supination. Supination is one of the main reasons for an ankle sprain or injury and can keep you from physical activities for weeks.
Supination is more common in people who have high and inflexible medical arches and can lead to foot aches and pain. It can be easily avoided by wearing the right pair of shoes. Your shoes should be comfortable and supportive for your back and knees.
What types of shoes are good for Supination?
Supination can be a real challenge for the athletes or marathon runners when you have a target to complete and the last thing is to experience the foot pain at the end of the day. If supination is increased it can cause you high discomfort and ankle pain. These types of pain can not only just affect your health but can also cause you mental stress. Thus, causing hindrance to your performance and also adding to your mental stress.
There are shoes that are specially designed for supination which can help you in alleviating the infuriating foot pain you experience on a daily basis. These kinds of specialized orthopaedic shoes are extremely costly and can be difficult to purchase when you are on a budget.
You would be happy to know there are actually normal shoes from normal shoe brands that you know and love for a supinated foot. These shoes are affordable and carry the necessary features to keep your feet comfortable and supportive. However, choosing the right kind of shoes can be an ache as it is not an easy task with so many options available in the market.
But, if you go through this article is will provide you with a way to find the best-suited shoes for your supination and discuss the various areas like support, cushion, and flexibility.
Cushion
When you walk or run on the outer section of your foot, you have to completely count on your ankle and few toes to absorb most of the shock of the impact. This can be a huge burden for your feet, ankle and lower leg thus can cause pain or strain. If this remains untreated for a longer period of time then there is a possibility for injuries to develop.
This is the time when cushioning helps you and comes into action. The more your shoes are cushioned, the more it will be able to absorb the shock. This additional shock absorption offers you relief from pain to your feet, ankle, and legs.
The shoes which use a modern feature of airbag design instead of the traditional midsole are good for supination because they provide a cushion-like feel to the feet. Thus making your walk and run comfortable and painless.
The airbag design provided should run through the full length of the foot and work through cushioning the foot. This helps to reduce the impact of the shock by getting compressed and coming back to its size, ready for the next impact.
The shoe’s outsole should be made up of environmentally preferred materials like rubber which offers you with multi-surface traction. The rubber pods placed in the heel and forefoot portion helps to enhance the durability of the traction.
Support
The normal shoes should be able to provide medium to high arch support that would help to keep your foot stable and aligned. This also helps in supination and gives you a free movement of your feet. However, the high arch can be a problem for people with flat feet. The shoes should offer a secure by using lace-up closure to enhance stability while wearing them.
The shoes with comfort fit collar and thick midsole sock liner are extremely comfortable and excellent for supination.
Flexibility
The shoes in order to avoid supination should be highly flexible and provide an efficient and smooth transformation from heel to toe. The deep flex grooves help the outer sole of the shoes to fulfil this requirement.
Manufacturer
It is very important to look out for the best brands which offer you with the best quality shoe. The shoes are the most valuable investment you could ever make if you are an athlete and want to brighten your running career.
Reviews
Lastly, you should always look at the customer reviews as they would help to buy the best shoe that is well suited for you.
Are Hoka shoes good for Supination?
Yes, with no doubt Hoka shoes are best for supination because of the amazing features it can offer. They have extra-cushion that offers excellent shock absorption that is highly efficient for people who supinate.
Hoka One One Clifton 5
The Hoka One One Clifton 5 is the best choice for speed as it is light-weight and fast with a cushioned ride. Not all shoes are designed in a way that offers both stability and cushions but light and fast. It comes with a surplus amount of midsole foam along with an adaptive forefoot. The additional cushion helps to absorb the maximum shock of the impact and thus best suited for runners who supinate.
It also comes with an improved mesh design on the shoe upper and provides the best fit as well as breathability to the foot. It gives an immense amount of comfort and painless rides.
Now that you have a clear idea about supination and its cause you would be able to find the right kind of shoes for yourselves. We hope that this article helps you in the search for the most suitable shoe for you and relieve you of all the pain and stress.
