Running with the flat foot can be difficult, frustrating and downright painful, but this doesn’t really have to be anymore! With the proper pair of shoes, it is possible to alleviate most of the issues which accompany flat-footedness.
We all know that running is a great form of exercise without any doubt. If you have flat feet and would still like to run, the solution to this is a pair of running shoes that are optimally designed to counter the symptoms and the effects of flat feet. There is a solution to every problem and is true in the case of Saucony for flat feet. Hence, today let us know more about the Saucony shoes and if they are really helpful for flat feet people.
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Is Saucony good for Flat Feet?
Saucony shoes are built for support. It is not only comfortable but the runners appreciate the built-in shock absorption too. The forefoot stretch zone and the cushioning system absorb the impact making it easier on your flat feet. It also prevents unnecessary feet sweating that causes bad odor and feet sores.
There is also pronation control in order to prevent pronating inwards. The shoes are lightweight and durable too. Saucony features cushioning that provides an ideal balance of shock absorption and responsiveness. You will hardly notice your foot strikes which are always a flat footer’s dream.
Are the Saucony Insoles Helpful for Flat Feet?
The company Saucony insoles are the best ones as it is also removable in order to assist the ones having orthotics. The insoles have to be mandatorily considered while evaluating the structure of the shoe. The best insoles for flat feet will keep your foot further stabilized in your shoes when you have a little wiggle room in them.
A few flat-footed runners have had great success using insoles which stabilizes both the heel and arch while running. The specially designed insoles may also provide shock-absorption for those who need them. The insoles have a top layer of anti-microbial fabric. This is to prevent the bacteria and odors from taking hold of your insoles.
How to Choose Saucony for Flat Feet?
Arch Support
The most important factor of any good running shoe for flat feet is the amount of arch support that the shoe provides. To stop your arches from collapsing you require a fairly stable and solid base that supports your arches from underneath.
Hence, good shoes for flat feet will have optimal under arch support and to keep your arches in place and also keep them from stretching out, becoming painful and inflamed. Keep in mind, milder cases of flat feet need less support but the extreme case will require a lot of support. Everything depends on how flat your feet are. This arch support will help to stop overpronation.
Heel Support
The next important consideration to keep in mind is how well they support the heels. With a good heel support system, your heels and the back of the feet will stay cozily in place and resist the excessive inward rolling or overpronation of the feet. This is essential to enforce a natural gait and an ergonomically friendly pronation free stride. This is also important to prevent the pain caused by overpronation.
Impact Absorption
A very important thing to look for before you purchase any pair of shoes for flat feet is how much shock and impact they can absorb. When you have flat feet, the amount of impact you take with each step will go a long way in determining how far down your arches collapse.
The more cushioning and impact absorption capabilities your shoes have the less impact is transferred to your feet and the less your arches collapse. A more solid arch with rigid support will absorb slightly less impact than the softer arch. But a softer arch can absorb more impact while providing slightly less under arch support.
Whatever the case may be, a good pair of shoes needs to have some kind of special insole, gel cushioning or impact-absorbing crash pad to provide you with a soft running surface.
Light Weight & Breathability
Another thing you need to look for in a good pair of shoes is that these should fairly be breathable and lightweight. The simple fact of the matter is that you don’t want to run around with heavy gold bricks attached to your feet as this will make you tired very fast. Moreover, having hot and sweaty feet is always uncomfortable and can lead to blisters too. Hence, a lightweight and breathable shoe, preferably one with some kind of mesh upper are definitely preferable.
Multi-Directional Support
This pretty much comes down to the upper or in other words the top and sides of the shoes. You will need the upper to be fairly flexible, yet also quite snug, as you will need the material to push against your feet from all angles in order to provide a movement free fit. The less movement there is within the shoes, the less your arches collapse and the less you will overpronate.
Best Saucony for Flat Feet
Saucony Redeemer ISO 2
This is the most stable and supportive stability running shoe. If you ever plan to shop around in search of a pain-free experience for your flat feet, then this shoe is the best choice. It is designed to provide a natural stride for overpronation.
The best feature is surely the ISOFIT upper section. The new and soft ISOFIT technology offers an ideal sock-like feel. Every person appreciates the sock-like feel once they have the opportunity to experience it for themselves.
One of the reasons this shoe fits well is because of the roomy toe box as a little extra room for your toes to wiggle makes a big difference when it comes to comfort. It requires a cushion from your heel all the way to your toe and this shoe provides an excellent job by providing a stable and comfortable experience. If you want the best Saucony shoe, then this is it!
Saucony Men’s Guide 10 Running Shoes
This shoe has special features that help to offer your feet the support you need in order to deal with possible overpronation and support your flat arches. It features a lightweight and breathable upper mesh. The mesh is designed specially to offer your support from all directions so your feet stay in place within the shoes. This is done so that they do not overpronate and so they don’t have too hot.
While talking about the shock absorption and support, it also features EVERUN top soles that help to absorb the impact your feet take with every step that you land on the hard ground which is something that helps to reduce the pain suffered by people who have flat feet.
These shoes have several methods of impact absorption, as they provide good support for the arches and their sturdy mesh designs keep them breathable, lightweight, etc. Saucony Guide 10 is built rugged and meant to last of ages to come.
Saucony Men’s Stabil CS3 Running Shoe
The Saucony Stabil CS3 shoes are built for comfort when it comes to running and other sports activities. These are made of synthetic and breathable mesh to help with overheating. The shoes are designed to be supportive and comfortable which is available in a very stylish blue/black/silver design.
The sneakers are resistant and durable which has a rubber sole and helps with all kinds of terrain that is accompanied by a moisture liner around the ankle. These shoes are specially designed for the over-pronator but are comfortable for any type of athlete as this offers amazing support and stability accompanied by flexibility and lightness you need for a neutral stride.
These shoes are top of the line which is designed to be worn by overpronators but are incredibly comfortable for all. They have the support your heel and arch needs, and this, in turn, helps your legs, knees, and back by reducing the painful impact shock. It is specially designed to prevent aches and pains but is also stylish and comfortable for everyday use on your daily routine.
Final Words
Flat feet can be problematic when it comes to running long distances or even walking short distances for that matter. People love to run, but nobody like running with the pain of flat feet and overpronation. As you can see, there is a good solution which comes in the form of best running shoes for flat feet.
Just remember to get the right Saucony shoes for flat feet that are well-supported, which has good cushioning and are comfortable to wear in general. It is recommended to check any of the above options as they are the best choices out there. Whether you are looking to do some light exercise or want to cross the finish line of the marathon, these shoes will surely help to get you there. Once you wear Saucony, you’ll feel this was exactly the one you wear in search of!
