Protalus vs Superfeet: Insoles Review

Are you planning to purchase new insoles? If your answer is yes, you require a reliable and top-quality product, which means you should go with a premium brand.  Shoe inserts are gaining a lot of popularity among the runners. The reason behind the growing fondness for the running shoe is that it has extra support and also the cushioning. Insoles are used generally to counter issues like plantar fasciitis, flat feet, chronic pain, overpronation, etc. in the feet or the lower body. But now, the majority of the runners use inserts to make their running sessions worthwhile and more efficient.

While talking about the shoe inserts, two brands require a compulsory mention- Protalus and Superfeet. Both these brands have an excellent selection of shoe inserts for every kind of runner. Let us know more about these two shoe inserts below.

Differences between Protalus and Superfeet


  • The Tri-Planar technology helps with all kinds of foot problems for Protalus.
  • Superfeet is designed to lower the stress on the knees, ankles and feet.


  • The top cloth of Protalus is made of ETC antimicrobial and antibacterial cloth.
  • Superfeet has odor-neutralizing technology.


Arch Type

Fits Best in

  • Protalus fits best in wide shoes, basketball shoes, work shoes, and cushioned trainers.
  • Superfeet fits the best in roomy shoes having removable insoles like work /hiking athletic shoes and boots.

Ideal for

  • Protalus is ideal for Plantar fasciitis.
  • Superfeet is ideal for skiing, hiking, wellness, health, running or walking.


  • Protalus is ETC Anti-microbial top cloth, EVA-molded body.
  • Superfeet is leather, rubber sole.

Protalus Insoles Review

Advantages of Protalus

Protalus sells removable and non-removable insoles for nearly every style of shoe that includes work boots, heels, athletic shoes, slip-on, dress shoes, etc. Protalus insoles stand out from other products due to their focus on whole-body alignment. Protalus insoles worked 5 times better than their closest competitors at aligning the ankle during the test.

One of the most notable features mentioned is the heel cup design. The curve shape cup provides contoured cushioning that helps to relieve pressure and also absorb shock. The anti-slip feature is the anti-slip ridges that help to prevent the insole from moving around while you are moving.

Most of the users feel instant relief from heel spurs and plantar fasciitis. The main aim of protalus is to give all the support and alignment your feet require whatever you do. The flexible, curved, conforming heel cup allows your feet to move supernaturally, which is very important for ordinary walking and most sports like baseball, basketball, etc.

The anti-slip ridges on the external side prevent slipping the insole in the shoe that takes comfort and stability up to the next level. The ample cushioning technology serves to reinforce the shoes inbuilt cushioning for a more responsive stride, movement encouragement, effective impact absorption, etc.

Disadvantages of Protalus

The moisture management is not on top which is especially in the hot weather conditions. Protalus is a little expensive and the durability can be better. It is said that Protalus would have worked great if they hadn’t slipped inside the shoes and moved around. It is also said this does not have enough cushion and arch support.

Superfeet Insoles Review

Advantages of Superfeet

Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 9.5-11 / Women 10.5-12
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit.
  • High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support.
  • Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear.

Superfeet insoles are created with firm materials for the stabilization and rearfoot support. These are firm, not soft and cushy. The arch support helps to keep the stress on the foot even over the entire foot and transition which forces up through the body.

It has a good heel strike which improves your balance and eases the stress on your legs, back and hips. The super feet insoles are counted amongst the best insoles. They keep the shape intact for a longer period of time and provide optimum support throughout the period. These insoles last for one year or 500 miles or more.

Superfeet features the best shock absorption capacity. One of the most notable features is the patent’s super feet shape. The shape of the insoles lends support to the feet and helps to stabilize the feet which in turn, bring down the stress of the feet, ankles and knees.

Superfeet has a higher quality foam which adapts to the foot. Each color has a different type of fit. It has a natural NXT antibacterial varnish and is breathable. Superfeet designed insoles are completely out of memory foam having a synthetic sole. The closed-cell foam takes the beating while offering stability to your feet. The stabilizer cap at the base of the insole supports the back of your foot by providing the foam layer a sturdy base.

This is suitable for high-impact activities like running. There is a gel insert in the heel-strike zone that accommodates a running gait. Long-lasting odor control helps to keep the smell away, which is a must for athletes.

Disadvantages of Superfeet

Superfeet All-Purpose Support Medium Arch Insoles (Blue) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 9.5-11 / Women 10.5-12
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you are between sizes, size up and trim down to fit
  • Medium Arch Orthotic Support: Helps stabilize the foot, reducing stress on feet, ankles, knees, and back; all purpose insoles for 24/7 use and flat feet
  • Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize the natural shock absorption; long lasting support for a wide range of footwear

Superfeet is difficult to break in. This often poses with size issues and the insoles have to be cut in order to match the size. It may also not be the best fit if your arch is not medium or high. You may hear squeaking noises from the super feet insoles. This insole may be a bit harder for some users. It may be expensive than the other inserts.

Final Words

Depending on what type of support and what type of activity you do, insoles are a functional option. Both these products are the premium manufacturers. Protalus and Superfeet have consistently been the highest-rated and the most reviewed semi-custom orthotic insoles. Both the inserts come with their special set of advantages. These are designed as per the basic concepts of biomechanics and take care of each and every aspect of the runner’s feet.

Premium support and cushioning have to be the must-essential steps while you choose insoles. They are simple to use and definitely do what they need to do. Although there are some differences, both of these insoles will surely help to relieve pain which is especially due to the plantar fasciitis. For the runners with flat feet, it is recommended Superfeet is the best option and for those with plantar fasciitis, Protalus insoles are highly recommended.

Avatar photo
A Londoner, extreme sports and shoes aficionado whose been dealing with flat feet I have plenty of experience looking up for information and trying out the best shoes to perform sports at the highest level. Not trying to give medical recommendations just describing what has worked for me. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *