Volleyball is quite a unique game and is played around the globe. The fast-paced nature of this sport is the reason which makes it so exciting.
Even a casual practice session gets turned into an interesting event because of the sheer design of this game. A total of six players from two teams are on the floor, which is divided into two parts by a net. Each part has specifics zones and each player has a role or a position to play.
Continue reading →Dansko is an American shoe company that sells men’s and women’s comfort shoes. Doctors, chefs, nurses, teachers, retail workers and other professionals who spend a lot of time on their feet often wear Dansko stapled clogs for its shock-absorption non-slip soles and stability.
Dansko shoes were and are widely known in the medical profession and this is worn by nearly anyone who had to stand or walk for long hours due to work. Dansko is been so popular as they made it into the mainstream and now they are also a true fashion statement. These are also one of the most comfortable pairs of shoes you will ever own!
Continue reading →Flat feet, or pes planus, is a common condition that describes fallen arches.
According to reports, pes planus affects 30% of the population, with up to 10% of affected individuals experiencing symptoms. Pes planus is more common than you may have thought, this condition doesn’t stop you from joining the military or any other profession, only difference is that you will probably have to get the appropriate shoes for you, if you are a nurse for example you will need to do a little research to get the best nurse shoes for flat feet.
Typically, pes planus affects both feet; however, cases of unilateral flat feet were reported.
The underlying causes of flat feet are diverse and include obesity, injuries, arthritis, aging, genetics, and pregnancy. Individuals with underlying medical conditions, such as cerebral palsy, muscular dystrophy, or other neuromuscular ailments, are at a greater risk of developing flat feet.
In this article, we will cover several over flat feet exercises that help correct fallen arches and reduce the associated pain. For optimal results, make sure to do these exercises at least 3 times per week. Make sure to consult your physician first, you can ask them about over pronation exercises physical therapy.
Flat feet present in a variety of symptoms, including:
As time goes by, flat feet can complicate into a condition known as posterior tibial tendon dysfunction (PTTD). This is the result of a tear of the tendon that connects the calf muscle to the bones.
Flat feet causes are diverse and include:
Genetic factors – having a family member with flat feet increases your risk of developing this condition. The transmission pattern is particularly observed between parents and their children.
Weak arches – to check if your arch is weak, compare it when you are sitting versus when you are standing. In the latter position, the arch becomes invisible.
Foot or ankle injury – while this is a common symptom of flat feet, it could also be a triggering factor.
Arthritis – the inflammation of the joints and bones could precipitate flat feet. The most influential condition that triggers flat feet is rheumatoid arthritis.
Systemic diseases – the most common systemic conditions that cause flat feet are those that affect the nerves and muscles, such as cerebral palsy, muscular dystrophy, or spina bifida.
Tarsal coalition – when the bones of the foot fuse together, articular range of motion diminishes and stiffness becomes prominent.
Posterior tibial tendon dysfunction, damage, or rupture.
In general, physicians diagnose this condition during childhood; however, it could arise later in life due to obesity, diabetes, or pregnancy.
Moreover, flat feet could develop with age as well.
Besides rehabilitation therapy, there are many exercises for flat feet that you can perform to address flat feet and restore a healthy arch to your feet.
Here are some of the most effective exercises to reduce the symptoms of flat feet:
If you are looking for variations, you can perform this exercise, which consists of starting in standing yoga poses (e.g., Tree pose, Standing Forward Bend).
If you have flat feet, you may opt for orthotic devices that support the arches of your feet to improve function and alignment.
The purpose of orthotic devices is to absorb impact and lower stress. You can either opt for standard orthotic devices or have them custom made.
An example of this type of device is the stability shoes, which help support the arches of your feet and provide structural supports.
In some cases, physical therapy can also improve the arches of your flat feet, especially if the latter got triggered by overuse injuries or poor form.
Generally speaking, surgery is not required for flat feet unless the deformity exceeds acceptable levels or when you have severe symptoms triggered by your flat feet.
Before opting for alternative treatments of flat feet, you may want to speak with your primary care physician or orthopedic surgeon to ensure the safety of any treatments they will give you the best recommendations for over appropriate pronation exercises physical therapy.
There are several flat feet exercise routines that improve the arches of your flat feet to relieve any uncomfortable symptoms you might have.
We hope that this article managed to shed some light on the ever-important topic of flat feet and the proposed solutions for this issue.
If you still have any questions or concerns about flat feet or the exercises listed above, please don’t hesitate to consult with your doctor or an specialist, they will be the best on helping you reduce any pain related to flat feet.
Ever stood at a shoe store and contemplated about which pair to buy? If these are better or those? There are so many brands out there to choose from. One can find themselves in the middle of a dilemma when out on shoe shopping spree.
Comfort tops the list when it comes to buying shoes. You need to be certain about your shoes. For someone who is on their feet all day, comfort and support are the utmost priorities. So, if you are looking for a pair that is comfortable while you are walking through the streets all day long, Dansko vs Birkenstocks are your go-to options.
The two brands focus majorly on one’s comfort. These are best for people who have pain in their feet. But, which ones to choose from these two remains a question.
To answer this, let’s look at certain features of each and narrow it down to the ones ideal for you!
Both the brands emphasize on delivering the most comfortable experience. But you still need to choose one, right? You need to find that perfect pair according to your needs. A few questions must be answered to help you find the pair.
Before getting onto what these brands feature and offer to customers. Here is a quick look at what these brands are and how they originated.
Dansko was founded by Mandy Cabot and Peter Kjellerup back in the 1990s. Improving the quality of peoples’ lives has been their key mission. Delivering great products, dedicated passion and commitment to a better tomorrow top their list.
The two-horse trainers kickstarted their venture with barn shoes. The traditional clogs, found in a tiny shop in Europe, proved so lucky for them. As souvenirs, they got it for their family and friends and soon started selling them too.
The news about these spread quickly all over the place and the clogs were everywhere. Dansko originated from “Danish shoes” was soon born with the widespread news.
People who long for comfort find these shoes to be a perfect pair for them. Their motto is to go that extra mile and deliver the best.
On the other hand, Birkenstock originated from Germany. Starting in the late-1890s, master cobbler Konrad Birkenstock cobbled his way into the shoe business. He began with manufacturing and selling flexible footbed insoles. Yes, comfort has been a priority since the 1890s.
Early 1900 saw the development of arch support and the birth of blue footbed manufactures in Friedberg. A training course was launched after a few decades by the name “Carl Birkenstock System”.
Soon after the launch, he launched the Madrid model that screamed flexibility and comfort all over. Today, Birkenstock footwear is spread over a large mass of 90+ countries and it continues to grow every day. Though it was founded in Germany, the headquarters of Birkenstock US is in Novato, CA.
The wide range of shoes that Dansko offers help people to easily choose as per their comfort and needs. The durability, cost and range is a big tick on the checkbox. Being customer-friendly, Dansko has always made sure to look after people and please them.
Dansko takes care of both the quality of shoes based on personal preferences and the type of working environment. Also, Dansko’s have a few models for flat feet which we reviewed on this article of the best Dansko shoes for flat feet.
It combines the needs and looks together to manufacture that perfect pair of shoes. In addition to this, the collection is curated for both men and women.
Exclusively, it allows its customers to even get their shoes personalized. So, you don’t have to wear those boring shoes at work too. What better than designing your pair?
One gets to decide the color, finish etc.
How about getting that little paw embossed on the shoe to make them perfect dog walker shoes? Dansko knows how to keep its customers happy. You can add these intricate details to stand out in front of the whole crowd. Because, why not?
Apart from this, a lot of distinct features are covered to ensure that the customer is always satisfied and content. Waterproof, animal prints, professional shoes for nurses and chefs; all these variants have been sketched explicitly for all customer genres.
The traditional clogs have been given various new features to suit all kinds of jobs. Be it for chefs or nurses. Besides these, Mary Janes, boots, sneakers, heels, flats etc., everything has been specially designed with comfort to help women shop everything and anything they need all under one roof.
Well, in the comparison of Birkenstocks vs Dansko, Birkenstocks are not too behind either. Along with selling some great footwear, they have their skincare range which includes certain foot products as well. The foot care range comprises of the cooling cream, moisturizing balm and nourishing leg and foot oil. Surely, it is a complete foot massage package.
All of the shoes are entailed with comfortable footbed insoles. The special Valentine’s edition comes across as a perfect gift for your loved ones to show that you care about their comfort.
Winter collections offer some beautiful tailor-made styles to match with your winter wardrobe. Of the entire range, Arizona, Bakki, Boston, Mayari, Yao, and Gizeh are the most loved and popular styles. An exquisite buckle detail can be seen in all these styles.
Besides the details and different variants, the material is also given equal importance. While some people are intrigued by the look and make of the shoe, a lot of people are particular about the material. Birkenstock has it all. Leather, oiled leather, shearling, suede, nubuck, etc. all these are exclusively available in various styles.
Now, are you a vegan? Are you a complete vegan?
But, are your shoes vegan? Never gave a thought on that, did you?
At Birkenstocks, you get that too! They have paid extravagant attention to craft a pair of shoes for vegans too. Well, it’s time to save the environment. Isn’t it?
But what if you can’t head to a store? Birkenstocks have made sure to provide comfort all over the world. Online exclusives are available so that you can sit back and relax and order from home.
Parents, your kids have been taken care of too. An eclectic collection is prepared for your kids to keep up with the trend. Water-friendly shoes are produced so that you don’t have to worry when they jump into a puddle.
The whole enchilada is designed to give your feet great relaxation and relief at the same time.
The entire collection of both brands has been designed considering the comfort of their customers. Even though they are competitors, their motto is the same, to provide the best experience.
Observing the type of jobs nowadays, it has been found that most of them demand long hours of shear standing. So, clinging onto this, these brands have put their major focus on providing comfort and support to the feet. Because of this, most people have switched from other brands to these.
The entire ideology is based on comfort. A footbed insole is fit inside to give comfort and support to the foot during long hours of standing. Apart from the insole, the arch is also designed in a way that it adds to the comfort. It is kept wide enough so the fingers can move easily and not feel cramped.
Clearly, for these two brands, their products have been designed and manufactured keeping in mind the comfort of the people. In simple words, the products revolve around comfort.
As mentioned above, both the companies emphasize on comfort. Besides comfort, durability, stability and flexibility also come at par during production. The footbed provided by both brands has been given extra attention to ensure paramount comfort.
But, to gain more audience and increase their market, both the brands have some additional features to facilitate this. Apart from comfort, which is by now obvious that these brands offer, they have even focused on small details like occasion editions, variety of styles, different colors, etc. Along with these, they have given equivalent importance to the ongoing trend and based on it have designed clogs, boots, heels, etc. Not only do these go with the aesthetics of today’s generation but even with the added comfort of soft footbed insoles and outsoles. This way, fashion and comfort, both are managed.
Some of these differences are listed below:
Given these dissimilarities, both of the brands are great with their own set of features and have been liked by many. Their all-day comfort feature has grabbed the attention of all. It is unquestionably one of the reasons for their widespread popularity and demand. Even though there are certain factors which can make a person dicey during their purchase, yet, the overall analysis of the two brands is that they are worth their price and very good in terms of comfort and durability.
Danskos with its whole array of features is suitable for many different work environments. Few styles have certain features embedded in them which makes them perfect from a professional viewpoint as well. If one is not looking for work shoes, they still can opt for this brand. This is because there are so many options and styles to choose from.
For women, several variants are produced like boots, heels, clogs etc. All sorts of categories have been covered. The whole idea behind personalization is to provide people with the liberty to get their shoes customized as per their work atmosphere or even otherwise. So, if you are a dog trainer, you can buy the animal print variant.
They have special categories like nurse shoes or chef shoes. These are added with extra comfort and grip.
The brand is known for its season’s specials. They have a separate winter collection. The Valentine’s Day edition is just what you need as the last-minute gift. Also, these specific target collections, there are many other styles available like metallics, premium styles etc.
An eye-catchy feature is that the brand makes shoes for kids as well. For kids, they have added water-friendly pairs and different details to make them match the vibe and cuteness of kids.
Professional pairs are also manufactured by Birkenstock. Medical or nursing shoes (here is a list of the best shoes for nurses), gardening shoes, all are available with their set of features. Besides these two categories, there are shoes for people working in hotels or restaurants. All these are finished with features like anti-slip, antistatic, steel toe, etc.
The needs of all kinds of people have been considered while designing these shoes. So that they come in best use and impart great comfort.
The whole agenda is to help you choose a pair of shoes that fits you perfectly and gives great comfort. Whatever be the brand that you pick, it must do justice to the purpose and fulfil all the needs.
Apart from this what matters is that you aren’t uneasy during your working hours or are feeling pain in your feet. No shoes can guarantee comfort and durability for all because neither foot shape nor the job profiles of two individuals are the same.
It is quite obvious that not all shoes that are comfortable are suitable for your job as well. There might be certain pairs that offer great comfort but are not water-resistant and you are a cleaner. So, to make sure that you invest in the right pair of shoes, check all the pros and cons of that particular pair before getting your card swiped!
Therefore, buying a properly fitted and gripping shoe is a must if you need to have that comfortable and soothing feel.
I’m sure you have already thought about it multiple times, and now you’re here about finding whether flat feet can cause knee problems.
It’s very common that people with flat feet often suffer from knee pain. Is there any correlation between flat feet and knee pain?
Continue reading →
If you have flat feet, then finding the perfect tactical boots can be a difficult task.
Whether you want to serve in police or army, you need the durable boots for your flat feet.
Your tactical or military boots should be comfortable but along with that, they should also be tough, durable, and can be worn in harsh environments.
Continue reading →
Tennis is a game which can be a friendly match between friends on a lazy Sunday or a nail-biting match between tennis legends that draws in a lot of revenue and keeps the broadcasters rich.
No matter which type of tennis game you opt to play, you need tennis shoes. Imagine wearing the wrong tennis shoes and looking like a fashion felon or worse still- getting injured! Ouch!
Talking about common injuries, if you tend to get ankle, feet and leg injuries frequently while playing, you might have flatfeet.
But, don’t you worry, for we have compiled a list of best tennis shoes for flat feet tennis players that will work like magic.
The name ASICS is an acronym of the Latin phrase “Anima Sana InCorpore Sano” which, when translated to English gives us “A healthy soul in a sound body”.
It comes as no surprise that a brand which believes in such values would gift humanity with such exemplary running shoes. But what really adds the cherry on top is not just the quality but the attention to detail and comfort.
From the very first glance, the colours hold your eyes captive. The 15 colour choices offered means that you can find your perfect match regardless of whether you like to keep things muted or like to be the life of the party.
But these shoes not only make a fashion statement, the rearfoot gel cushioning system takes care of your feet by reducing the force of impact on your legs each time you pound behind the ball on the tennis court.
The shoes, weighing in at 255g, fall on the lighter end of the spectrum. This makes sure the your flat feet are comfortable and don’t take excess strain.
Well, these shoes are an excellent example of how shoes with attractive designs that can last you years doesn’t need you to mortgage your home to even think about buying it.
The only downside is the sizing. Some users felt it was narrower than what they were expecting so it is advisable to buy a pair that’s a size larger for yourself.
But that being said, these are one of the best shoes for tennis players with flat feet because the sock-liner can be removed to accommodate a medical orthotic!
Designed by taking inspiration from a feather, this light-weight shoes keep your feet cool and breezy. The woven intricate grid pattern lets the shoe hug your feet like a snug blanket so the shoes can move in synchrony with every movement of your feet like two well-matched dancers performing a routine.
If you’re a person who pays attention to detail, you will notice how the laces are connected through concealed eyelets. If you want to play tennis but are too lazy or impatient to lace up the shoe, this shoe will solve your problem.
The low-cut silhouette and the pull tab at the back helps you put on your shoes with minimum effort. Do you prefer all-black or wine red? You will be spoilt for choice with the 11 colour options.
The New Balance fresh foam running shoes is like a vacation wrapped around your feet. The mesh on the upper layer of the shoe keeps your feet cool and well-ventilated while the rubber outsoles pamper you and keep you comfortable by absorbing the impact created while running on the tennis field.
The shoe fits your feet and wraps it gently making it one of the best tennis shoes for flat feet. The no seam technology used in the manufacture of these shoes ensure that you can avoid an angry battle between the seams and the feet which eventually leads to irritated skin. If you’re a tennis player with flat feet, the support for the feet is of high importance. The fresh foam insole made from single foam piece provides plush support for the fallen arches. The foam moulds to the shape of your feet and the lightweight shoe (the shoe weighs 199g) makes sure that the impact on your ankles, legs and hips are not excessive.
The colour range is more muted when compared to other shoes. This means it would be easy to pair these shoes with a number of outfits. Wearers also said the shoes would be a good match for casual wear. I should warn you to be careful to not use these for rough terrain running as these shoes don’t have lugs that are necessary for traction. The shoes are definitely worth each buck spent on it considering the range of features it sports.
These shoes may have a classic colour range that comprises of black, white and grey which is easy on the eyes but these shoes pack a punch. Carefully concealed beneath the fabric upper is REVlite midsole foam that is perfect for tennis players with flat feet.
The midsoleis designed to be thicker in the area beneath the arch of the feet. This, combined with the updated lacing system accommodates the shape of your feet and provides a snug fit that takes care of your flat feet. This also improves the overall stability which is necessary as flat feet compromises your stability on the tennis court.
For added comfort, the NB Memory Sole insert can be used along with the shoes. The perforated mesh at the top keeps the feet dry even during the most intense workout sessions. The design of the shoe allows it to be worn while hitting the tennis court or for a casual walk to the park. And the best part? It is easy to slip on and off, saving you the pain of loosening and tying the lace every time you wear it or remove it.
Now, I know that fracture isn’t a word you would feel comfortable with when you’re out shopping for a shoe but don’t be put off by the name. Once you get to know the shoe, you will truly understand that the shoe is a classic case of a person with an alarming name and a wonderful personality.
The first thing that draws attention is the visuals of the shoe. The shoe sports T-toe construction which gives the toe box a squarish look. The shoe looks like an unconventional and slightly eccentric love child of sport shoes and dress shoes that plays by its own rules. This makes the shoes a fun companion on the street and while hitting those aces on the tennis court in style.
The shoe has an unconventional synthetic leather upper featuring fracture graphic and a rubber outsole for grip. The Eva heel pod cushions the heel and absorbs shock. The midsole saddle provides stability for the arch. The EcoOrthoLite sock liner improves fit and comfort. The only drawback is the limited colour range.
You’ll be cool if you wear these shoes. Literally. The air-cooled memory foam insole and the mesh upper keeps the air flowing in your shoes and keep your feet cool. This no-nonsense black shoe is light on your feet. The shock absorbing midsoles and the relaxed fit is perfect for accommodating the fallen feet that tend to be wider than arched feet.
Now, the last thing you want is to lose your balance on the tennis court. You can kiss your fears goodbye because these shoes are like your best friend. They have your back and make sure you don’t fall face-first. These shoes are easy to get along with- you don’t need to go through the awkward and painful period of breaking into your shoe. It’s as easy as buying a pair, slipping it on and hitting the court. What’s more, you can also rest happy with the knowledge that this is an electric hazard safe design.
Flat feet, also called fallen arches is a condition in which the feet have little to no arch. The arch of the feet acts like a spring and absorbs impact created while walking. This ensures that the ankles and legs have reduced strain. In the absence of an arch, the impact is transferred to parts of the ankles and legs which can in turn cause pain and increased chances of injuries.
Tennis is a high-intensity sport which requires the player to run constantly which is way you should look for the best tennis shoes for flat feet for your best performance. A player with a flat foot would over-pronate constantly and have issues with balance and would also be more likely to have injuries.
Flat feet require support in the arch of the foot. It must also be built to help compensate for over-pronation. But don’t you worry, here is a list of things you must keep in mind while buying shoes for fallen arches.
While being tennis players with flat feet is admittedly more challenging and more prone to injuries than the playing with a normal arch, with the right footwear, it is definitely possible.
This article for the best tennis shoes for flat feet will help you choose the best shoes for flat feet tennis players that support your fallen arch and your tennis ambitions, all while helping you be the most fashion-forward person on court.
If you also play ice hockey make sure to read our post about the best hockey skates for flat feet.
Work can prove to be tedious, especially when one’s job or profession involves staying afoot for a greater part of the day. And, is there any other profession which demands constant indulgence in physical activity as much as that of a nurse? I surmise not.
From running among different rooms to fetch equipment, to standing beside a patient to check his condition, nurses put a lot of stress on their feet. For the nurses having flat feet, the stress seems to be worse.
To assist, and primarily, to enable nurses having fallen arches to dissolve their woes of standing all day, a good pair of flat feet nurse shoes is considered to be absolutely indispensable.
So, get your choices right in 2021 and treat yourself, even during work hours, by opting for the best nursing shoes for flat feet available!
*Disclaimer: We already have it in our sidebar but since you are probably a nurse we just wanted to reiterate that Statements made on this blog have NOT been evaluated by the Food and Drug Administration. Please consult your doctor, colleagues or with your own experience before making any lifestyle changes.
The best shoes for nurses with flat feet, in our opinion, are listed below.
True to their name, the Skechers Women’s Go Walk Joy Walking Shoe shoes definitely give joy while walking. Lightweight and flexible, they have a responsive 5Gen cushioning,parametric cushioned 5Gen midsole, especially for additional comfort for flat feet,and synthetic soles. Instead of leather, they have a breathable mesh, which is quite in the trend these days. However, it does not help in facilitating water resistance.
The pair comes in eleven different colors – Black, Black and White, Charcoal, Taupe, Navy and White, White, Black and Grey, Coral, Turquoise, Light Grey, and Red. The shoes look simple yet stylish and they can be worn post working hours too. They are washable and can be air-dried. The soft fabric lining and padded collar, along with the cushioned insoles make them very comfortable to wear.
Made of full-grain leather Nurse Mates Align Harmony have a man-made insole and a slip-resistant outsole. A uniquely designed orthodontic, with the Align technology, these shoes ensure the distribution of body weight between the flat feet, evenly. They are even suited for the purpose of walking all day long!
They can be categorized as the shoes for walking and standing all day due to their structure and design. The arch is very supportive and accurate. They come in two colors – Black, and White, and in many sizes. They are true to their size, but some people prefer to wear a size up, according to their requirements of ease.
Are they more persistent than your determination? Buy these Skechers Equalizer Persistent Slip-On Sneaker to check the fact out, and maybe they will wear out later than you! Having an upper made of smooth faux leather, durability is out of the question. They have a slip-on design, with side elastic fabric panels, which welcomes your flat feet and keeps them intact for hours.
The front part is covered with patterned mesh, and side and front overlays feature stitching accents. The presence of side panels helps in keeping the flat feet cool, and the cushioned sole facilitates the warmth of easement for flat feet.
Need shoes for standing and walking all day? You are at the right place!
Dansko Professional Clog are pure leather and have polyurethane sole. These flat feet nursing shoes are highly durable and lightweight because of the materials used in the making of their uppers and soles, respectively. The outsole and the rocker bottom serve as shock absorbents.
The padded instep collar provides comfort while walking, and enables the proper alignment of the legs. These are available in numerous colors and designs, the most favored one being the Antique Brown for work. The shoes are well-cushioned and good traction on all surfaces is provided by them.
An instant hit and well known for their comfort, style, optimal support and stability, the shoes have been praised by the best of both, the culinary and the healthcare worlds.
Synthetic, but they are worth it! New Balance, being the great brand that it is, clearly impresses with its athletic-cum-nursing shoes for flat feet with the FuelCore Nergize V1 Sneaker. They have a ‘casual yet chic’ look to them and can be worn outside of the work premises also. They have memory foam and slip-on uppers with lace support. They are slim looking and lightweight, having good length and extra width giving them the benefit of being breathable. The color choices are limited to only four.
Coming to the limitations, the sneakers are not water resistant. However, they dry up quickly. They can be rated as good shoes for nurses having flat feet.
Skechers truly believes in the notion of ‘the more the merrier.’ Making it to the list with yet another pair of shoes for flat feet but now with the Go Max-Athletic Air , the brand continues to ensure customer loyalty and satisfaction.
They have a slip-on design with extra padded heel, enabling one to wear them on almost quickly, with no unease, and the heel heightens a person as well as his good mood. They too have a 5Gen sole and a rubber sole which renders them stability, durability and impact absorbance. The cushioning is high-rebound, and the upper is constructed out of breathable mesh cover. The shoes are available in four colors – Black, Black and White, Charcoal, and Navy and Grey.
The shoes might be narrow for some, so a check on the size is imperative. Apart from that, overall, the shoes are comfortable for athletic walking, even in the case of flat feet, and durable if taken proper care of.
The absence of a curving arch in front of the heel of the foot can cause more troubles than imagined. From pain in the feet to problems in knees and ankles, flatfeet can contribute towards the alteration in the alignment of one’s legs.
Nurses suffering from flat feet, or students pursuing nursing, who have flat feet, often find it really difficult and painful to stand and walk all day long in the hospital. They do not have the legitimate foot arch required to spread the weight of the body, evenly on the feet. Owing to the lack of it, the body weight gets redistributed anomalously among the feet, knees, the hip area and even the backbone. As a result, nurses having flat feet might suffer from ailments arising out of the same.
An opinion paired up with a bit of guidance never goes in the wrong direction.We know that short listing the best out of the lot is as irksome as going to a dozen shops and trying each piece of clothing on!
But before scratching your heads in distress, take a brief look at some of the most helpful points adumbrated to help you through the selection process.
The ideal material combination for a pair of nursing shoes is leather uppers and non-slip rubber bottoms. A leather upper not only looks stylish, but it durable too. The rubber soles are quite flexible and slip resistant.
Nursing shoes as manufactured by the aforementioned brands are true to their size. However, one size up shall be fine depending on the comfort required by you.
For regular use, you might want to seek out a pair which is more durable. Leather lasts longer than its synthetic substitutes, and breathable mess uppers prove to be equally good.
The sole of the shoe must be flexible and the best material for it is synthetic rubber. Synthetic rubber, as compared to natural rubber, is durable and cheaper. It is also easily available as most of the shoes sold on a daily basis are manufactured using it.
Sneakers and clogs are the two main kinds of nursing shoes you can choose between. Clogs spare you the hassle of lacing and unlacing your shoes every time you wear them, while the laces of sneakers have to be tied well. One advantage of sneakers, however, is that they are better shaped and can be worn while maneuvering through unlikely surfaces.
You can opt for one over the other by simply looking at your own need and comfort.
Light weight is desired in all the cases. Your shoes should carry weight sufficient to keep you on the ground, but not to hold you down! Hence, to be with your patients on time and to lead the way during emergency, feathery shoescan come to your rescue.
Do not get disheartened if you have been bestowed upon with flat feet. Just an extra bit of caution in making a sage choice amongst various shoes can relieve you of most of the mental tension as well as the physical pain.Do not let flat feet render a flat slope to the trajectory of your dreams! A medical condition, which can be kept at bay, ought to be the last thing posing as an obstacle on your path of hard work and determination.
Sufferers and Bearers, it is high time you command your agony, “Not today, not ever.” Step out and step out more often! We hope we have given you reasons enough to do so.
Are you planning to purchase new insoles? If your answer is yes, you require a reliable and top-quality product, which means you should go with a premium brand. Shoe inserts are gaining a lot of popularity among the runners. The reason behind the growing fondness for the running shoe is that it has extra support and also the cushioning. Insoles are used generally to counter issues like plantar fasciitis, flat feet, chronic pain, overpronation, etc. in the feet or the lower body. But now, the majority of the runners use inserts to make their running sessions worthwhile and more efficient.
While talking about the shoe inserts, two brands require a compulsory mention- Protalus and Superfeet. Both these brands have an excellent selection of shoe inserts for every kind of runner. Let us know more about these two shoe inserts below.
Protalus sells removable and non-removable insoles for nearly every style of shoe that includes work boots, heels, athletic shoes, slip-on, dress shoes, etc. Protalus insoles stand out from other products due to their focus on whole-body alignment. Protalus insoles worked 5 times better than their closest competitors at aligning the ankle during the test.
One of the most notable features mentioned is the heel cup design. The curve shape cup provides contoured cushioning that helps to relieve pressure and also absorb shock. The anti-slip feature is the anti-slip ridges that help to prevent the insole from moving around while you are moving.
Most of the users feel instant relief from heel spurs and plantar fasciitis. The main aim of protalus is to give all the support and alignment your feet require whatever you do. The flexible, curved, conforming heel cup allows your feet to move supernaturally, which is very important for ordinary walking and most sports like baseball, basketball, etc.
The anti-slip ridges on the external side prevent slipping the insole in the shoe that takes comfort and stability up to the next level. The ample cushioning technology serves to reinforce the shoes inbuilt cushioning for a more responsive stride, movement encouragement, effective impact absorption, etc.
The moisture management is not on top which is especially in the hot weather conditions. Protalus is a little expensive and the durability can be better. It is said that Protalus would have worked great if they hadn’t slipped inside the shoes and moved around. It is also said this does not have enough cushion and arch support.
Superfeet insoles are created with firm materials for the stabilization and rearfoot support. These are firm, not soft and cushy. The arch support helps to keep the stress on the foot even over the entire foot and transition which forces up through the body.
It has a good heel strike which improves your balance and eases the stress on your legs, back and hips. The super feet insoles are counted amongst the best insoles. They keep the shape intact for a longer period of time and provide optimum support throughout the period. These insoles last for one year or 500 miles or more.
Superfeet features the best shock absorption capacity. One of the most notable features is the patent’s super feet shape. The shape of the insoles lends support to the feet and helps to stabilize the feet which in turn, bring down the stress of the feet, ankles and knees.
Superfeet has a higher quality foam which adapts to the foot. Each color has a different type of fit. It has a natural NXT antibacterial varnish and is breathable. Superfeet designed insoles are completely out of memory foam having a synthetic sole. The closed-cell foam takes the beating while offering stability to your feet. The stabilizer cap at the base of the insole supports the back of your foot by providing the foam layer a sturdy base.
This is suitable for high-impact activities like running. There is a gel insert in the heel-strike zone that accommodates a running gait. Long-lasting odor control helps to keep the smell away, which is a must for athletes.
Superfeet is difficult to break in. This often poses with size issues and the insoles have to be cut in order to match the size. It may also not be the best fit if your arch is not medium or high. You may hear squeaking noises from the super feet insoles. This insole may be a bit harder for some users. It may be expensive than the other inserts.
Depending on what type of support and what type of activity you do, insoles are a functional option. Both these products are the premium manufacturers. Protalus and Superfeet have consistently been the highest-rated and the most reviewed semi-custom orthotic insoles. Both the inserts come with their special set of advantages. These are designed as per the basic concepts of biomechanics and take care of each and every aspect of the runner’s feet.
Premium support and cushioning have to be the must-essential steps while you choose insoles. They are simple to use and definitely do what they need to do. Although there are some differences, both of these insoles will surely help to relieve pain which is especially due to the plantar fasciitis. For the runners with flat feet, it is recommended Superfeet is the best option and for those with plantar fasciitis, Protalus insoles are highly recommended.
If you have flat feet, then probably you’ve faced a lot of problems for choosing baseball cleats for flat feet.
There are many big brands that manufacture cleats for the baseball, but it becomes really difficult to find those which are suitable for the flat feet baseball players.
So, the question is, are there any baseball cleats that are perfect for flat feet baseball players?
The answer is Yes.
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